Mindfulness Without The Myths
About this episode
This episode explores mindfulness as a practical skill rooted in ancient wisdom and modern science, emphasizing cognitive freedom and breaking cycles of anxiety.
Mindfulness Without the Myths Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now. Find my books here
More episodes of Buddhism Guide
- A Map of the Mind
- The Beautiful Illusion
- The Quicksand of Your Own Mind
- Becoming Hope: Buddhist Wisdom for Troubled Times
- The Gentle Goodbye
- The Weaving of a Kinder World
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