About this episode

In this episode, Sylvie Lahaie shares four lessons from her PhD journey that made the process enjoyable and offers insights on overcoming limiting beliefs and stress.

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. Today's episode is a timely story from my own life: the journey of writing and submitting my PhD thesis in neuroscience. While this episode may resonate with anyone currently working on a thesis or major project, it's really about something much bigger. It's about the limiting thoughts we tell ourselves, the scripts we inherit from our environment, the beliefs that keep us stuck, and what it actually takes to move through overwhelm without burning out. In this episode, I share four lessons that not only made writing my thesis possible, but surprisingly enjoyable. My invitation to you is simple: choose one lesson that resonates and experiment with applying the accompanying tool in your own life. Pay attention to what changes. Chances are, your brain will respond differently than you expect. I'd love to hear what stood out to you. Leave a comment, question, or curiosity below. Reflection and discussion are some of the most powerful ways to deepen learning and create lasting change. If you'd…

People in this episode

Host: Sylvie Lahaie

Mentioned in this episode

Books & works: PhD thesis

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• Ep 44 - The Part of Neuroplasticity Everyone Overlooks · July 16, 2026 · 39 min
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