About this episode

This episode discusses the often overlooked aspect of neuroplasticity, emphasizing the importance of patience in developing a flexible and resilient brain.

Welcome to Building Your Best Brain, the podcast where we explore neuroscience-backed principles to help you build resilience, regulate stress, and show up as the fullest version of yourself. It is an exciting time because we are starting on episode two of this new series on this podcast all about the balanced brain! Not a perfect brain that never comes across any obstacles but a brain that is flexible, resilient and able to come to a balanced place more easily. Neuroplasticity is a big part of that flexible balanced brain! We are focusing on the most underrated part of neuroplasticity, your brain's ability to change and rewire, that literally no one talks about which is … patience! We cover; What neuroplasticity is and is not How neuroplasticity changes How does patience play an important role If you'd like to explore these topics further, join me for my free Pick My Brain webinar series, where we dive deeper into the neuroscience and practical application of these concepts and answer your questions live. Have a wonderful day, and I look forward to connecting with you in the next episode. Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying…

People in this episode

Host: Sylvie Lahaie

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