The Recovery Mistakes Killing Your Jiu Jitsu

About this episode

This episode discusses common recovery mistakes that can hinder progress in Jiu Jitsu and offers solutions for improvement.

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People in this episode

Hosts: JT, Joey

Topics covered

• recovery
• jiu jitsu
• nutrition
• fitness
• hydration

Keywords

• recovery mistakes
• Jiu Jitsu
• nutrition
• fitness
• hydration
• progress tracking

Sponsors

Raised Nutrition, Sodii

Mentioned in this episode

Organizations: Bulletproof For BJJ

Products: nutrition bar, plastic free rash guard

Places: iOS, Android

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