E110: Redundancy Miniseries Part 2: How to advocate for yourself - Solo episode with Caroline

E110: Redundancy Miniseries Part 2: How to advocate for yourself - Solo episode with Caroline

From Bump to Business Owner by Caroline Marshall

June 25, 2026 · 25 min · Episode 110

About this episode

Caroline Marshall shares her personal experience navigating unfair redundancy and the importance of support networks and self-care during career crises.

Caroline Marshall shares her personal experience navigating unfair redundancy, highlighting the importance of support networks, strategic responses, and self-care during career crises. This podcast is the second in a three part series all about redundancy, you can hear Part 1, here: https://pod.fo/e/433a31 Key topics: Handling unfair redundancy Building a support network Negotiation strategies in redundancy Self-care and mental health during career crises Practical tips for your redundancy process Chapters: 00:30 Introduction 01:03 The emotional impact of redundancy 02:25 Navigating the initial shock 04:08 Seeking support and guidance 06:56 Finding clarity and direction 08:11 The importance of self-care 10:38 Building a support network 11:14 Preparing for negotiation 14:16 The negotiation process 17:36 Moving forward after redundancy 19:30 Caroline's tips for navigating redundancy Resources: The Source, Dr Tara Swart Pregnant Then Screwed Insight Timer Headspace The Dose Effect, T.J. Power Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ Music by AudioCoffee…

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