About this episode
In this bonus episode, Ashani provides guidance on how to say no and set healthier boundaries in various aspects of life.
Struggling to say no... to anyone? In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too much of you right now. Watch the podcast on YouTube here . If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 . Both services are available 24/7 for free, confidential mental health support. GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo . Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here . Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply . CREDITS: Host: Ashani Dante Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Scott Stronach Mamamia acknowledges the traditional owners of the land…
People in this episode
Host: Ashani Dante
Topics covered
- boundaries
- self-advocacy
- mental health
- saying no
- work-life balance
Keywords
- saying no
- boundaries
- mental health support
- self-advocacy
- work
- friends
- pep talk
Mentioned in this episode
Organizations: Lifeline, Beyond Blue, Mamamia, Mamamia Podcasts
More episodes of But Are You Happy?
- Catching Feelings In Your Situationship? We Got You. · June 5, 2026 · 51 min
- The Manosphere Is A Scamosphere (And This Is How You Fight It) · May 29, 2026 · 54 min
- Girl, It’s Not Gastro, It’s Perfectionism. · May 22, 2026 · 37 min
- We Have A Surprise For You… · May 20, 2026 · 1 min
- The Pep Talk You Need Before Doing A Hard Thing · May 8, 2026 · 4 min
- Feeling Overwhelmed? Try This Quick Grounding Exercise · May 1, 2026 · 9 min
Explore listener stats, chart rankings, contacts and more on the But Are You Happy? podcast page.