About this episode

This episode explores simple self-EMDR techniques using bilateral stimulation to help regulate the nervous system and find calm amidst chaos.

In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels chaotic, without needing a therapist or special equipment. What You'll Learn:: • How bilateral stimulation calms the nervous system. • Simple self-EMDR techniques for grounding. • When and where to use these tools. • How to personalize techniques for your body. • Integrating tools into your daily life. Key Insights: • Bilateral stimulation aids nervous system regulation. • DIY techniques offer immediate, free support. • Body's innate wisdom guides effective practice. • Not a replacement for therapy, but a valuable tool. • Promotes brain hemisphere integration for processing. Recommended Resources: • "Getting Past Your Past: Take Control of Your Life with Self-Help EMDR" by Francine Shapiro • "The Polyvagal Theory in Therapy" by Deb Dana • EMDR International Association (EMDRIA) 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com . 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here…

People in this episode

Host: Let's Work This Sh*t Out

Topics covered

• bilateral stimulation
• self-EMDR techniques
• nervous system regulation
• grounding techniques
• mental health

Keywords

• bilateral stimulation
• self-EMDR
• nervous system
• grounding
• mental health techniques
• DIY therapy
• emotional regulation

Mentioned in this episode

Organizations: EMDR International Association

More episodes of C-PTSD: Let's Make Sense Of This Sh*t

• Discover The Butterfly Hug: Self-Soothing for Trauma Survivors · April 26, 2026 · 40 min
• Healthy Relationships After Complex Trauma: How to Break Trauma Bonds · April 15, 2026 · 45 min
• Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame · April 7, 2026 · 33 min
• 5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief · March 13, 2026 · 31 min
• Reparenting Wounds: Rewire Childhood Patterns Now · March 9, 2026 · 32 min
• Rapid Trauma Response Reset: Master the 60-Second STOP Technique · March 7, 2026 · 31 min

Explore listener stats, chart rankings, contacts and more on the C-PTSD: Let's Make Sense Of This Sh*t podcast page.