Reparenting Wounds: Rewire Childhood Patterns Now
From C-PTSD: Let's Make Sense Of This Sh*t by Let's Work This Sh*t Out
March 9, 2026 · 32 min
About this episode
This episode explores the practice of reparenting the inner child to heal childhood wounds and reshape adult behaviors.
In this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding how childhood experiences shape adult behaviors and shares practical, science-backed strategies for healing old wounds. Through personal stories and expert insights, you'll discover how to recognize when your inner child needs attention and learn specific techniques to provide the nurturing support you might have missed growing up. What You'll Learn: • How to identify and respond to your inner child's needs with practical, daily techniques • Ways to transform self-criticism into self-compassion using neuroscience-based approaches • Specific strategies for rewiring negative thought patterns developed in childhood • Methods to create emotional safety and trust within yourself • Tools for managing overwhelming feelings through conscious self-parenting Key Insights • Early attachment patterns physically shape our brain but can be rewired through conscious practice • Small, consistent acts of self-compassion are more effective than occasional breakthrough moments • The nervous system can learn new patterns of safety at any age •…
People in this episode
Host: Gregory
Topics covered
- reparenting
- inner child
- childhood experiences
- self-compassion
- neuroscience
- emotional safety
Keywords
- reparenting
- inner child
- self-compassion
- neuroscience
- emotional safety
- healing
- childhood patterns
Mentioned in this episode
Books & works: The Body Keeps the Score, Healing the Fragmented Selves of Trauma Survivors
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