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On the show
From 23 epsHosts
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Recent episodes
5-4-3 Grounding: Interrupt Four F Responses in 3 Minutes
Jun 12, 2026
10m 25s
Nervous System Body Scan: How to Notice Signals Before
Jun 12, 2026
33m 24s
Survival Compliance Reflex: How to Update Automatic Yes
Jun 8, 2026
23m 05s
Body Scan: Observe Triggers Without Fixing in 60 Seconds
Jun 5, 2026
11m 13s
Effective Short No Script: How to Cut Fawning
Jun 5, 2026
31m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 | 5-4-3 Grounding: Interrupt Four F Responses in 3 Minutes✨ | trauma recoverybody awareness+3 | — | CPTSD FoundationNational Center for PTSD | — | C-PTSDgrounding+3 | — | 10m 25s | |
| 6/12/26 | Nervous System Body Scan: How to Notice Signals Before✨ | nervous systemcomplex trauma+3 | Gregory | The Body Keeps the ScoreThe Polyvagal Theory+1 | — | nervous system check-incomplex trauma+3 | — | 33m 24s | |
| 6/8/26 | Survival Compliance Reflex: How to Update Automatic Yes✨ | survival compliancesetting boundaries+4 | — | — | — | automatic agreementfawn response+5 | — | 23m 05s | |
| 6/5/26 | Body Scan: Observe Triggers Without Fixing in 60 Seconds✨ | CPTSDtrauma recovery+4 | — | National Center for PTSDWHO+3 | — | CPTSDbody scan+6 | — | 11m 13s | |
| 6/5/26 | Effective Short No Script: How to Cut Fawning✨ | fawning responsesetting boundaries+3 | — | — | — | fawningoverexplaining+3 | — | 31m 37s | |
| 6/1/26 | Shame Spirals After Complex Trauma: How to Notice Body✨ | shame spiralscomplex trauma+4 | — | Journal of Traumatic StressTrauma and Recovery+1 | University of Washington | shametrauma+5 | — | 35m 31s | |
| 5/29/26 | Flexible Boundaries CPTSD: How to Stay Open Without✨ | CPTSDboundaries+4 | — | — | — | CPTSDboundaries+7 | — | 33m 18s | |
| 5/29/26 | Handle Public Triggers: How to Exit Social Gatherings✨ | emotional triggerssocial gatherings+4 | — | National Center for PTSDISTSS+1 | — | triggerssocial anxiety+5 | — | 29m 06s | |
| 5/29/26 | Body Scan Practice: Ease CPTSD Scattered Feelings✨ | CPTSDnervous system+3 | — | World Health Organization | — | CPTSDbody scan+5 | — | 11m 52s | |
| 5/29/26 | Body Resets for Freeze States: How to Loosen Stuck✨ | body resetsfreeze states+5 | Gregory | — | — | freeze statesnervous system+5 | — | 32m 31s | |
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| 5/11/26 | Body Stores Old Pain: How to Finish Interrupted Stress✨ | complex traumabody awareness+4 | — | Let's Work This Sh*t Out | — | C-PTSDbody stores+8 | — | 34m 23s | |
| 5/8/26 | Create Your CPTSD Healing Playlist: Music That Actually Helps✨ | CPTSDmusic therapy+3 | — | — | — | CPTSDmusic playlist+3 | — | 25m 36s | |
| 5/5/26 | Gregory's Toolkit: My Go-To Grounding Object for Calm✨ | grounding techniquesemotional flashbacks+3 | — | — | — | grounding toolkitemotional flashbacks+3 | — | 42m 25s | |
| 4/27/26 | Discover The Butterfly Hug: Self-Soothing for Trauma Survivors✨ | CPTSDemotional flashbacks+4 | — | Let's Work This Sh*t Out | — | Butterfly HugCPTSD+6 | — | 39m 49s | |
| 4/15/26 | Healthy Relationships After Complex Trauma: How to Break Trauma Bonds✨ | healthy relationshipscomplex trauma+4 | — | IFS (Internal Family Systems) therapyLet's Work This Sh*t Out | — | complex PTSDtrauma bonds+5 | — | 44m 44s | |
| 4/15/26 | Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques✨ | bilateral stimulationself-EMDR techniques+3 | — | EMDR International Association | — | bilateral stimulationself-EMDR+5 | — | 34m 29s | |
| 4/7/26 | Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame✨ | toxic shameCPTSD+3 | — | IFS (Internal Family Systems) therapyLet's Work This Sh*t Out | — | CPTSDtoxic shame+5 | — | 32m 53s | |
| 3/13/26 | 5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief✨ | CPTSDmental sanctuary+4 | — | — | — | CPTSDvisualization+5 | — | 31m 00s | |
| 3/9/26 | Reparenting Wounds: Rewire Childhood Patterns Now✨ | reparentinginner child+4 | — | The Body Keeps the ScoreHealing the Fragmented Selves of Trauma Survivors | — | reparentinginner child+5 | — | 31m 38s | |
| 3/7/26 | Rapid Trauma Response Reset: Master the 60-Second STOP Technique✨ | trauma responsegrounding techniques+3 | — | The Body Keeps the Score | — | STOP techniquetrauma+5 | — | 31m 18s | |
| 3/3/26 | Emotional Flashbacks: Recognize & Rewire Your Nervous System✨ | emotional flashbackscomplex trauma+3 | — | — | — | emotional flashbackscomplex trauma+5 | — | 43m 55s | |
| 2/2/26 | CPTSD Foundations: Building a Life After Trauma✨ | CPTSDtrauma+4 | — | Let's Work This Sh*t Out | — | CPTSDtrauma+5 | — | 15m 09s | |
| 1/30/26 | Crisis Calm: Your Introduction to Staying Grounded✨ | crisis managementgrounding techniques+3 | — | — | — | C-PTSDcrisis+5 | — | 40m 00s | |
| 1/17/25 | Transform Together: Navigating CPTSD in Relationships - | In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Discover actionable strategies to transform relationship challenges into opportunities for deep connection and mutual growth. What You'll Learn: • How to identify CPTSD triggers in relationships • Communication techniques for trauma survivors • Building trust after betrayal or neglect • Setting healthy boundaries without guilt • Co-regulating during emotional flashbacks Key Insights: • Healing together requires mutual understanding and patience • Attachment styles impact relationship dynamics • Vulnerability can be a strength when shared safely • The role of somatic practices in relational healing • How to create a shared language for trauma experiences Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca... | 26m 57s | ||||||
| 1/13/25 | Guided Meditation for Emotional Stability | In this episode, we guide you through a soothing meditation designed to stabilize your emotions, especially for those navigating the chaos of CPTSD. Learn how to ground yourself in moments of overwhelm and cultivate lasting inner peace. What You'll Learn: • How to use breathwork to calm your nervous system • A step-by-step body scan for emotional release • Techniques to anchor yourself in the present moment • Ways to recognize and soothe emotional triggers • Building a daily practice for emotional resilience Key Insights: • Emotional dysregulation is a core CPTSD symptom • Meditation reconnects you with your body's wisdom • Consistency matters more than duration • Self-compassion is essential for healing • Small steps lead to profound stability Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca... | 33m 29s | ||||||
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