Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇧GB · Mental Health#1685K to 30K
- 🇨🇦CA · Mental Health#1775K to 30K
- 🇳🇱NL · Mental Health#1271K to 10K
- 🇹🇭TH · Mental Health#136500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 22K🎙 Daily cadence·141 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 73K🇬🇧41%🇨🇦41%🇳🇱14%+1 more - Active Followers
Loyal subscribers who consistently listen
6.3K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
Create Your CPTSD Healing Playlist: Music That Actually Helps
May 8, 2026
25m 36s
Grounding Toolkit: Instant Calm When Thinking Stops
May 5, 2026
42m 25s
The Butterfly Hug: Your Portable Trauma Reset Button
Apr 27, 2026
39m 49s
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
Apr 15, 2026
44m 44s
Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques
Apr 15, 2026
34m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | Create Your CPTSD Healing Playlist: Music That Actually Helps✨ | CPTSDmusic therapy+3 | — | — | — | CPTSDmusic playlist+3 | — | 25m 36s | |
| 5/5/26 | Grounding Toolkit: Instant Calm When Thinking Stops✨ | grounding techniquesemotional flashbacks+3 | — | — | — | grounding toolkitemotional flashbacks+3 | — | 42m 25s | |
| 4/27/26 | The Butterfly Hug: Your Portable Trauma Reset Button✨ | CPTSDemotional flashbacks+4 | — | Let's Work This Sh*t Out | — | Butterfly HugCPTSD+6 | — | 39m 49s | |
| 4/15/26 | Healthy Relationships After Complex Trauma: How to Break Trauma Bonds✨ | healthy relationshipscomplex trauma+4 | — | IFS (Internal Family Systems) therapyLet's Work This Sh*t Out | — | complex PTSDtrauma bonds+5 | — | 44m 44s | |
| 4/15/26 | Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques✨ | bilateral stimulationself-EMDR techniques+3 | — | EMDR International Association | — | bilateral stimulationself-EMDR+5 | — | 34m 29s | |
| 4/7/26 | Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame✨ | toxic shameCPTSD+3 | — | IFS (Internal Family Systems) therapyLet's Work This Sh*t Out | — | CPTSDtoxic shame+5 | — | 32m 53s | |
| 3/13/26 | 5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief✨ | CPTSDmental sanctuary+4 | — | — | — | CPTSDvisualization+5 | — | 31m 00s | |
| 3/9/26 | Reparenting Wounds: Rewire Childhood Patterns Now✨ | reparentinginner child+4 | — | The Body Keeps the ScoreHealing the Fragmented Selves of Trauma Survivors | — | reparentinginner child+5 | — | 31m 38s | |
| 3/7/26 | Rapid Trauma Response Reset: Master the 60-Second STOP Technique✨ | trauma responsegrounding techniques+3 | — | The Body Keeps the Score | — | STOP techniquetrauma+5 | — | 31m 18s | |
| 3/3/26 | Emotional Flashbacks: Recognize & Rewire Your Nervous System✨ | emotional flashbackscomplex trauma+3 | — | — | — | emotional flashbackscomplex trauma+5 | — | 43m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/2/26 | CPTSD Foundations: Building a Life After Trauma✨ | CPTSDtrauma+4 | — | Let's Work This Sh*t Out | — | CPTSDtrauma+5 | — | 15m 09s | |
| 1/30/26 | Crisis Calm: Your Introduction to Staying Grounded✨ | crisis managementgrounding techniques+3 | — | — | — | C-PTSDcrisis+5 | — | 40m 00s | |
| 1/17/25 | CPTSD and Relationships: How to Heal Together | In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.Gregory breaks down why CPTSD affects relationships, common triggers that arise, and how attachment styles influence relational dynamics. Through real-life examples and practical tools, this episode provides actionable steps to build trust, improve communication, and foster deeper emotional connection.Whether you’re working on a romantic relationship, friendships, or family dynamics, this episode offers insights and strategies to heal in connection with others.🔔 Next Episode Preview: We’ll explore Breathwork Techniques for Staying Grounded in Stressful Times.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 26m 57s | ||||||
| 1/13/25 | Guided Meditation for Emotional Stability | In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply need a moment of peace, this session is designed to help ground you in the present and anchor your emotions. Through breathwork, body scanning, and visualization, you’ll cultivate a sense of calm and create a mental space you can return to during moments of stress.Join Gregory as he shares insights on emotional regulation, listener stories, and practical techniques to integrate meditation into your daily life. Take this time to reconnect with yourself — your healing journey starts here.🔔 Next Episode Preview: We'll explore CPTSD and Relationships – How to Heal Together.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 33m 29s | ||||||
| 1/10/25 | CPTSD: Understanding Flashbacks and How to Cope | In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, and most importantly, practical tools to help you manage them in the moment. From grounding exercises to long-term strategies, this episode is designed to help you feel more in control and safe in your body. Whether you’re experiencing visual, emotional, or somatic flashbacks, know that healing is possible, and you’re not alone in this journey.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 18m 36s | ||||||
| 1/6/25 | Nature Therapy: Grounding Techniques in the Great Outdoors | In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 42m 04s | ||||||
| 1/3/25 | Understanding CPTSD: A Guide for the People Who Love Us | This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconnect after difficult moments and build long-term patterns of trust and safety. Whether you're starting to date someone with CPTSD or deepening an existing relationship, this episode offers insight and guidance to help you show up with empathy and understanding.Healing doesn’t happen alone – it happens in connection. By being here, you’re already making a difference.Next week’s episode will explore the neuroscience behind CPTSD and how trauma affects the brain.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 50m 33s | ||||||
| 1/3/25 | Flashbacks and Dissociation: How to Stay Grounded | In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain and body, and, most importantly, how to gently bring yourself back to the present.We’ll explore practical grounding techniques like sensory exercises, breathwork, and visualization – simple tools you can use to stay anchored when flashbacks or dissociation strike. Plus, we’ll talk about how to create a grounding routine and build long-term resilience to reduce the frequency and intensity of these episodes over time.If you’ve ever felt powerless in the face of overwhelming memories or the sense of detachment that comes with dissociation, this episode is for you. You are not alone, and healing is possible – one grounding breath at a time.Join me as we make sense of this together.Next week, we’ll dive into building external support systems and finding community on the healing journey.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 44m 06s | ||||||
| 12/29/24 | Mindful Eating: A Simple Practice for Healing | In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll explore how sharing our experiences creates meaningful connections, amplifying the benefits of mindfulness within communities. From personal reflections to mentorship and community collaboration, this episode highlights the importance of vulnerability and authenticity in driving lasting change. Whether you're just beginning your mindful eating journey or seeking ways to deepen your practice, you'll find insights on how to sustain progress, adapt to life’s challenges, and extend the impact of mindful eating beyond the table.Join us as we uncover how mindful eating nourishes not just the body, but the heart and mind – and how sharing that journey can ripple outward, creating healing and growth for all.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 1h 50m 29s | ||||||
| 12/28/24 | Setting Healing Goals for the New Year | In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievable goals can make the process feel less daunting and more empowering.Gregory shares insights on:Why tiny steps can lead to big changes over time.How to set realistic goals that align with your healing journey.Simple ways to track your progress without adding pressure.Remember, healing isn’t linear, and every small step forward is worth celebrating. Take what resonates, try it out, and come back next week for our main episode: Grounding Technique: Mindful Eating.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 13m 21s | ||||||
| 12/2/24 | Reframing Negative Thoughts: A Cognitive Therapy Guide | In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Complex Post-Traumatic Stress Disorder (CPTSD).Key topics covered:Understanding how CPTSD leads to negative thought patternsIdentifying common cognitive distortionsPractical techniques for reframing negative thoughtsStrategies for managing social anxiety and building confidencePersonal anecdotes and listener storiesGregory shares his own experiences with overcoming social anxiety, providing relatable examples of how these techniques can be applied in real-life situations. The episode also includes a special challenge for listeners to practice reframing their thoughts and share their experiences.Whether you're dealing with CPTSD or simply looking to improve your mental well-being, this episode offers valuable insights and actionable advice. Join us as we learn to make sense of our thoughts and take control of our healing journey.Don't miss our next episode on setting healing goals for the New Year!podcasts📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛Remember, you're braver than you believe, stronger than you seem, and smarter than you think. Let's reframe those thoughts together! | 59m 17s | ||||||
| 12/1/24 | Holiday Boundaries: Protecting Your Peace | In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this episode offers practical advice on managing family dynamics and protecting your mental health amidst festive chaos.Learn why holidays can be particularly stressful for trauma survivors, discover effective boundary-setting techniques, and explore coping strategies to keep holiday stress at bay. Featuring personal anecdotes and a listener success story, this episode provides the tools you need to navigate the holidays with confidence and self-compassion. Whether you're dreading family gatherings or simply looking to maintain your peace this season, this episode is your guide to creating a more enjoyable and less stressful holiday experience.Tune in for tips on how to say "no" without guilt, manage triggering situations, and prioritize self-care during this busy time of year.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 14m 51s | ||||||
| 11/30/24 | Self-Compassion for CPTSD: Why It's Essential | Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transformative power of self-compassion and why it’s critical for recovery.Here’s what you’ll learn:The role of self-compassion in trauma healing and emotional resilience.Why self-compassion is not self-indulgence but a powerful tool for growth.How to practice practical self-compassion exercises you can start today.A step-by-step guide to customizing the 5-4-3-2-1 grounding method to meet your unique needs.Gregory wraps up the episode with a powerful challenge: incorporate at least one self-compassion exercise into your daily routine this week. Plus, get ready for Friday’s episode, where we’ll tackle Holiday Preparation: Managing Stressful Family Dynamics.Healing is hard, but with the right tools, it’s always possible. Tune in, take a deep breath, and let’s make sense of this healing journey—together.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 41m 27s | ||||||
| 11/29/24 | Progressive Muscle Relaxation: The Ultimate Grounding Tool | Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relaxation (PMR). In this short yet powerful episode, you will:Discover the benefits of PMR for calming your nervous system and reducing stress.Learn step-by-step how to practice this simple, effective technique.Participate in a guided session designed to help you reset and reconnect with your body.Whether you're at home, at work, or in the middle of a rough day, this episode is here to give you a moment of peace. Gregory’s calming voice will guide you through the practice, making it easy for you to feel grounded and in control.Don’t forget to make this a regular part of your routine, and join us next week for our main episode: Self-Compassion in the Healing Journey. Let’s keep moving forward, one step at a time.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 10m 52s | ||||||
| 11/22/24 | Surviving the Holidays: Managing CPTSD Stress | Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex Post-Traumatic Stress Disorder (CPTSD). While the holidays are often portrayed as a time of joy and togetherness, they can also be a minefield of emotional triggers, sensory overload, and complicated family dynamics. But you don’t have to navigate this time alone.In this episode, we’ll explore:Why the holidays can be especially difficult for those with CPTSDCommon holiday triggers and how to manage themPractical strategies for setting boundaries, staying grounded, and protecting your mental healthCreating new holiday traditions that feel authentic and safeListener stories about their experiences with holiday stress and trauma triggersEncouragement and hope for navigating the holiday season in a way that feels right for youWhether you’re feeling overwhelmed by the pressure to be joyful, or struggling with emotional flashbacks and grief, this episode offers empathetic advice, practical tools, and a reminder that it’s okay to prioritize your well-being during this time. You deserve to create a holiday experience that feels safe, manageable, and authentic to you.Plus, don’t forget to check out our Healing Episodes, which offer quick, practical exercises to help you ground yourself when things get overwhelming. You can listen to these short sessions anytime, anywhere—even if you need to sneak away for five minutes of calm during a family gathering.Coming Up Next: Join us this Friday for a special Healing Episode on Progressive Muscle Relaxation, a powerful technique to help calm your body and mind during stressful moments.📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone. Click here to join our Supporters Club and support more people.We’re in this together. 💛 | 1h 17m 37s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.