About this episode

In this episode, Callum Walker discusses the challenges and strategies of maintaining a ketogenic diet while training for a marathon.

We are in week 4 of running a marathon on a keto diet as a performance nutritionist! This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to learn: How I Managed To Stay Ketogenic On Holiday & How You Can Too The Number 1 Reason People Fail With A Ketogenic Diet The Breakfast Struggle That Nobody Tells You About Why People Feel The Side Effects of A Ketogenic Diet And How To Eliminate Them How I Managed To Navigate A Wedding Ketogenic But Also Completely Sober & Still Enjoy Myself

People in this episode

Host: Callum Walker

Topics covered

• keto diet
• marathon training
• nutrition challenges
• keto side effects
• keto breakfast
• sober wedding

Keywords

• keto
• marathon
• nutrition
• breakfast
• side effects
• wedding
• performance

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