About this episode

Callum Walker shares his counterintuitive approach to optimizing recovery and energy for peak performance in training and business.

We all want to perform our best. Whether it's with our own training, within our business or even just having the most amount of energy so that we can be the best version of ourselves throughout life. In this episode I get into full on performance coach mode and actually share my counterintuitive approach to how I optimise my recovery and ensure I have tonnes of energy to perform at my best I've split it into a 2 part series where you'll learn: How To Identify What The Best Training Session Is For You To Do TODAY How You Can Instantly Calm Your Nervous System How The Worlds Top Athletes Achieve Balance Across Their Training Enjoy.

People in this episode

Host: Callum Walker

Topics covered

• recovery
• energy optimization
• performance coaching
• training sessions
• nervous system
• athlete balance

Keywords

• recovery
• energy
• performance
• training
• nervous system
• athletes
• coaching

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