About this episode

This episode discusses the importance of mindfulness and meditation in staying present in our lives.

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.

Topics covered

• mindfulness
• meditation
• present moment
• breath
• self-awareness

Keywords

• meditation
• mindfulness
• present moment
• breath
• self-awareness

More episodes of Calm The Bleep Down Meditation & Mindfulness

• Practicing Life - Meditation · July 20, 2026 · 20 min
• You Are The Universe - Meditation · July 17, 2026 · 21 min
• Tuning In To The Present Moment - Meditation · July 13, 2026 · 21 min
• Plan B - Meditation · July 10, 2026 · 21 min
• Self Discipline - Meditation · July 6, 2026 · 21 min
• Riding The Wave - Meditation · July 3, 2026 · 21 min

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