About this episode

This episode focuses on the practice of letting go of expectations through meditation and breath awareness.

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

Topics covered

• letting go
• meditation
• expectations
• peace of mind
• breath awareness

Keywords

• letting go
• meditation
• expectations
• peace of mind
• breath

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• Self Discipline - Meditation · July 6, 2026 · 21 min
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