About this episode

This meditation encourages listeners to move forward from feelings of insecurity by focusing on their breath.

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.

Topics covered

• meditation
• mindfulness
• overcoming insecurity
• personal growth
• breathwork

Keywords

• meditation
• mindfulness
• overwhelm
• breath
• personal development

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