Let It Go | Your 10-Minute Midday Reset - Guided Meditation,
About this episode
This episode offers a 10-minute guided meditation designed to help listeners reset and clear mental clutter during the midday slump.
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, designed to clear mental clutter and help you let it go before you head into your afternoon. Using somatic grounding and vagus nerve resets , Martin guides you through a process of nervous system regulation that restores your capacity to handle the rest of your day with grace. Time Chapters 0:00 – Finding your clean slate in the middle of the day. 1:09 – The "Open Palm" Somatic Hack for deep relaxation. 2:48 – Visualizing your "Orb of Safety" and clearing the fog. 4:05 – The Lighthouse Breath: Blowing away the midday static. 5:23 – Affirmations to hardwire peace into your soul. 7:18 – 3 Daily Caring Tips for a better afternoon. 8:52 – Integration and returning to the room. Internal Affirmations "I am choosing to let it go." "The morning is behind me, I am present in the now." "I have all the time I need to be calm and effective." 3 Daily Caring Tips Hydrate to Regulate: Drink a glass of water immediately following this session. Midday anxiety is often a signal of mild…
People in this episode
Host: Martin Hewlett
Topics covered
- guided meditation
- midday reset
- nervous system regulation
- mental clarity
- somatic grounding
Keywords
- let it go
- vagus nerve resets
- affirmations
- deep relaxation
- self-care
Mentioned in this episode
Books & works: Buy Me, the Calming Anxiety Podcast
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