The Uncertain Moment A Meditation for Finding Your Ground

The Uncertain Moment A Meditation for Finding Your Ground

From Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

April 23, 2026 · 10 min

About this episode

Martin Hewlett shares techniques for maintaining peace during uncertain times, including the 333 Method for grounding.

In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in. Time Chapters 00:00 – Welcome: Finding focus in uncertain times 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:15 – The 333 Method: Anchoring to the physical world 02:30 – Breathing into the "Knot": Deep belly relaxation 04:44 – Visualization: The Camera Lens – Sharpening your life's edges 05:47 – Affirmations for Healing and Clarity 07:41 – 3 Daily Caring Tips for a Happier Life 08:55 – Personal Update: Martin’s journey with vision and upcoming surgery 09:47 – Reframing the Curveballs: Adapting and Bouncing Back The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is": See: Acknowledge 3 things you can see (textures, light, colors). Hear: Acknowledge 3 things you can hear (ambient sounds…

People in this episode

Host: Martin Hewlett

Topics covered

  • meditation
  • anxiety relief
  • personal growth
  • mindfulness
  • self-care

Keywords

  • 333 Method
  • breathing techniques
  • visualization
  • affirmations
  • personal update

Mentioned in this episode

Books & works: Buy Me, the Calming Anxiety Podcast

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