Thank You — A Gratitude Meditation for Everything You Already Are

Thank You — A Gratitude Meditation for Everything You Already Are

From Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

June 11, 2026 · 11 min

About this episode

This episode focuses on radical gratitude and community connection, encouraging listeners to embrace self-worth and take time for themselves.

Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection. https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps 00:00 –…

More episodes of Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Explore listener stats, chart rankings, contacts and more on the Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief podcast page.