KHC 181 - Andy Glaze

KHC 181 - Andy Glaze

From Cameron Hanes - Keep Hammering Collective by Cameron Hanes

March 3, 2026 · 1h 58m · Season 1 · Episode 181

About this episode

Cameron Hanes interviews ultramarathon runner Andy Glaze about his running journey, mental health advocacy, and his new book.

Andy Glaze - ultramarathon runner, firefighter/battalion chief, and mental health advocate known for his incredible consistency in running, often logging 100+ miles per week for years - and his upbeat mantra “Smile or you’re doing it wrong.” Join us for a conversation about Andy’s love for running, the process of writing his new book, “Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption”, recovery from addiction and PTSD, and more! Follow Andy: https://www.instagram.com/amglaze/ Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro & a Life Long Goal to Help People 00:13:53 – Smile or Your Doing it Wrong, Positivity, and 100 Mile Weeks 00:24:00 – A Love for Being Alone & Nature 00:32:18 – Growing the Audience of Ultra Races 00:38:07 – China: Andy’s Favorite Race 00:41:21 – Connections Through Running with Other Races 00:48:39 – Moab 240: The Most Miserable Race Andy’s Ran 00:52:03 – Ray Sanchez: an Old School…

People in this episode

Host: Cameron Hanes

Guest: Andy Glaze

Topics covered

  • ultramarathon running
  • mental health
  • addiction recovery
  • writing process
  • positivity
  • nature

Keywords

  • ultramarathon
  • mental health
  • addiction
  • running
  • book
  • positivity
  • PTSD

Mentioned in this episode

Organizations: Instagram, Spotify, Apple Podcast, Twitter, Facebook, cameronhanes.com

Books & works: Smile, or You're Doing it Wrong: A Journey from Rock Bottom to Redemption

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