About this episode

Catherine Lorimer discusses her experience with post holiday blues and shares strategies for overcoming feelings of low mood and irritability.

In this weeks podcast I chat about how I worked through my post holiday blues. having spent 5 fantastic days with a brilliant group of like minded independent women, with lovely food, lots of exercise so dopamine and serotonin hits, I was feeling really low, down, irritable and grumpy so I wanted to find a way to get myself out of feeling like this, have a listen to my podcast to see what worked and how long it took. Thanks for listening contact me on the show

People in this episode

Host: Catherine Lorimer

Topics covered

• post holiday blues
• mental health
• self-care
• exercise
• emotional well-being

Keywords

• post holiday blues
• mental health
• self-care
• exercise
• dopamine
• serotonin
• emotional well-being

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• New Me New May · May 30, 2026 · 33 min
• Garden Mind Fullness · May 23, 2026 · 28 min
• Let Those Thoughts go · May 9, 2026 · 30 min
• Star of Your Life - All about my painting · April 25, 2026 · 21 min
• New April New Me · April 18, 2026 · 32 min
• All About Social Anxiety · April 11, 2026 · 57 min

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