Coping with Post Holiday Blues

About this episode

Catherine Lorimer discusses her experience with post holiday blues and shares strategies for overcoming feelings of low mood and irritability.

In this weeks podcast I chat about how I worked through my post holiday blues. having spent 5 fantastic days with a brilliant group of like minded independent women, with lovely food, lots of exercise so dopamine and serotonin hits, I was feeling really low, down, irritable and grumpy so I wanted to find a way to get myself out of feeling like this, have a listen to my podcast to see what worked and how long it took. Thanks for listening contact me on the show

People in this episode

Host: Catherine Lorimer

Topics covered

• post holiday blues
• mental health
• self-care
• exercise
• emotional well-being

Keywords

• post holiday blues
• mental health
• self-care
• exercise
• dopamine
• serotonin
• emotional well-being

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