About this episode

Catherine Lorimer discusses how to let go of past traumas and embrace mindfulness through gardening.

On this weeks podcast I chat through how to move away from dwelling on tramas of the past and things that happened in the past that you have no control over. We all do it, recall past events, but you can't change the past and there is nothing that you can do to change it. Looking around a garden is a great form of mind fullness, using everything that a garden like the one at Bodnant to bring you into the present moment. I also compare the cost of a lifetime membership to the Nati...

People in this episode

Host: Catherine Lorimer

Topics covered

• mindfulness
• gardening
• mental health
• past trauma
• present moment

Keywords

• mindfulness
• gardening
• past trauma
• mental health
• Bodnant

Mentioned in this episode

Places: Bodnant

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