About this episode

Catherine Lorimer discusses relaxation techniques and guides a meditation focused on letting go of negative thoughts and memories.

New file with sound this time On this weeks podcast I chat about relaxation and what I have learned this week. I do a little meditation to give you an idea of what it is about. I focus on collecting all of your negative thoughts or memories of past negative experiences help you to collect them up and help you to let them go. Thanks for listening contact me on the show

People in this episode

Host: Catherine Lorimer

Topics covered

• relaxation
• meditation
• negative thoughts
• letting go
• self-improvement

Keywords

• relaxation
• meditation
• negative thoughts
• self-help
• mindfulness

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