R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
About this episode
Simone Knego discusses her REAL method for building confidence in athletes and everyday life.
Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing. We start by redefining self-respect as ...
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