Warrior Techniques to Master Your Mindset with Chris Harris, EP 308

About this episode

Chris Harris discusses techniques for mastering mindset and resilience for athletes.

We talk with Chris Harris, the Warrior Maker, an elite athlete, author and speaker, who has trained Navy Seals, Green Berets and professional athletes to have tough mindsets. He says it's about mastering the space between stimulus and response so pressure will stop running your life. We break down metacognition, subconscious habit change, and race ready mindset tools that help master swimmers stay resilient and perform on purpose. • Chris’s turning point from homelessness to a mission ...

People in this episode

Host: Kelly Palace

Guest: Chris Harris

Topics covered

• mindset
• resilience
• metacognition
• habit change
• performance
• swimming

Keywords

• mindset
• resilience
• metacognition
• habit change
• swimming
• performance
• pressure

Mentioned in this episode

Organizations: Navy Seals, Green Berets

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