How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.

About this episode

Angela Shurina discusses a 4-pillar framework for managing stress and building confidence.

Stress can hit like a wave, but it doesn’t have to overflow your day. I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situations, from work pressure to family stress to that quiet, constant hum of anxiety. We start with the body, because your nervous system is the fastest on-ramp to relief. Then we talk about something that sounds backwards but works: training calm through controlled stress like...

People in this episode

Host: Angela Shurina

Topics covered

• stress management
• confidence building
• mental health
• self-improvement
• resilience

Keywords

• stress
• confidence
• mental health
• self-improvement
• resilience
• nervous system
• controlled stress

More episodes of Change Wired

• Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy. · June 12, 2026 · 27 min
• Stop Visualizing Success If You Want To Succeed: inside the new science of motivation. · June 11, 2026 · 20 min
• STOP celebrating your goals if you want to achieve them. · June 9, 2026 · 20 min
• 3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline · June 5, 2026 · 15 min
• Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life. · June 3, 2026 · 21 min
• Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes. · June 1, 2026 · 14 min