"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.
About this episode
The episode discusses five practices to overcome self-sabotage and perform well under pressure, inspired by big wave surfing.
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?” I want to show you a different way to meet that moment, using a 5-pillar high performance psychology framework inspired by big wave surfer Matt Bromley, a “storm rider” who repeatedly performs in conditions where one mistake can cost everything. We break down what consistently strong performers do before the pressure hits: prepare the core skill and the small s...
People in this episode
Host: Angela Shurina
Topics covered
- self-sabotage
- high performance psychology
- big wave surfing
- pressure management
- mental resilience
Keywords
- self-sabotage
- performance
- big wave surfing
- mental strength
- pressure
- psychology
- resilience
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