About this episode
The episode explores how to reflect on and change personal patterns, including identity examination and communication.
I’ll explore how to look at, and ultimately change, patterns in more detail. I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this exploration. *** I will be leading a Silent Retreat in Taos, New Mexico, February 22-27 . The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning. The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP389: More on patterns appeared first on Dr. Amy Johnson .
People in this episode
Host: Dr. Amy Johnson
Topics covered
- patterns
- reflection
- identity
- silent retreat
- self-exploration
Keywords
- patterns
- reflection
- identity
- silent retreat
- self improvement
Mentioned in this episode
Places: Taos, New Mexico
More episodes of Changeable Podcast
- EP393: Why are outside circumstances affecting me so much? A question from a listener · February 23, 2026
- EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD · February 16, 2026
- EP391: Pruning life so attention can go where you want it to go · February 9, 2026
- EP390: Open and closed · February 2, 2026
- EP388: Beliefs you live by but didn’t choose · January 19, 2026
- EP387: Choosing the wrong relationships: A question from a listener · January 12, 2026
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