FOOD QUALITY FOR FAT LOSS: WHY THE FOODS YOU CHOOSE MATTER AS MUCH AS YOUR CALORIES | FAT LOSS SERIES PART 6 | EP. 235
About this episode
This episode explores the critical role of food quality in fat loss and its impact on body composition and hunger regulation.
Calories and macros are the foundation of your fat loss diet. That’s not in question. But the quality of the foods you choose to hit those targets is what determines whether your diet actually produces the body composition outcome you’re working for or whether it produces a smaller, scrawnier version of yourself while leaving you constantly hungry, undernourished, and unable to adhere. Two foods can have identical calorie and macro profiles yet produce completely different effects on your body. The signals each food sends to your physiology, your hunger and satiety hormones, your thyroid function, your metabolism, your training performance, and your ability to adhere to the deficit you need to hit can drastically differ depending on the quality of the foods you select. And the individuals who succeed at long-term physique change aren’t just the ones who get their calories and macros right, they’re the ones who also get their food quality right. In this episode, we go deep on the science of food quality and how it affects every dimension of the fat loss process. We cover the research that establishes food quality as a measurable variable affecting fat loss outcomes even when other…
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