RAPID FAT LOSS MASTERCLASS: PSMF, FAST FAT LOSS & WHO SHOULD NOT USE AGGRESSIVE DEFICITS FT. DR. MIKKI WILLIDEN | EP. 233
About this episode
The episode discusses rapid fat loss strategies, their benefits and drawbacks, and who should avoid aggressive calorie deficits.
Most people argue about rapid fat loss like the only variable that matters is speed. It isn’t. The rate of loss is downstream of a decision that gets made long before anyone touches a calorie target: who this is being used with. On this episode I’m joined by Dr. Mikki Williden to kick off a new collab series where we both answer the same questions independently and let you see the reasoning on both sides. In this episode we cover: WHAT A PROTEIN SPARING MODIFIED FAST ACTUALLY IS THE BENEFITS OF RAPID FAT LOSS THE POTENTIAL DRAWBACKS OF RAPID FAT LOSS HOW WE USE THESE STRATEGIES IN PRACTICE WITH CLIENTS RAPID FAT LOSS DAYS & UNDULATING CALORIE CYCLES REFEEDS & DEFICIT DELOADS THE POPULATIONS RAPID FAT LOSS IS NOT APPROPRIATE FOR If you’ve ever wondered whether you could get lean faster without losing your muscle, this episode gives you the honest version: what the research actually supports, where it stops, and why I turn most people away from this approach entirely. WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Email…
More episodes of Chasing Clarity: Health & Fitness Podcast
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- LYLE MCDONALD: CONTEST PREP USING INTERMITTENT MODIFIED FASTING | HOW TO GET STAGE LEAN WHILE PRESERVING MUSCLE | EP. 238
- HUNGER & APPETITE MANAGEMENT MASTERCLASS FOR FAT LOSS: THE 6 PRINCIPLES THAT MAKE STAYING IN A DEFICIT FEEL EASIER | FAT LOSS SERIES PART 7 | EP. 237
- LYLE MCDONALD: HOW BIG OF A CALORIE SURPLUS DO YOU NEED TO BUILD MUSCLE? HOW TO MAXIMIZE MUSCLE GAIN & MINIMIZE FAT GAIN USING RFL DAYS | EP. 236
- FOOD QUALITY FOR FAT LOSS: WHY THE FOODS YOU CHOOSE MATTER AS MUCH AS YOUR CALORIES | FAT LOSS SERIES PART 6 | EP. 235
- LYLE MCDONALD: INTERMITTENT MODIFIED FASTING: A NEW FRAMEWORK FOR FAT LOSS, PERFORMANCE & NUTRITIONAL PERIODIZATION | EP. 234
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