Chasing Clarity: Health & Fitness Podcast

by Brandon DaCruz

The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 1K to 6K

Listeners across platforms

Podcast Focus

Categories: health · fitness

Publishing Consistency

Frequency: ~3-4 / Week

200+ episodes since 2022

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

fat loss

body composition

muscle growth

nutrition

nutrition strategy

hypertrophy

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

1K to 6K

Estimated from 2 chart positions in 2 markets.

By chart position

🇫🇮
FI · Health & Fitness
#182
500 to 3K
🇳🇿
NZ · Health & Fitness
#187
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K
🎙 Daily cadence·214 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K
🇫🇮50%🇳🇿50%
Active Followers
Loyal subscribers who consistently listen
300 to 1.8K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 23 eps

Host

Brandon DaCruz

23 eps

Recent guests

7 across last 23 eps

Jeff Hoehn

4 eps

Lyle McDonald

3 eps

Eric Helms

3 eps

Mikki Williden

1 ep

Dr. Scott Stevenson

1 ep

Dr. Eric Helms

1 ep

Dr. Mikki Williden

1 ep

Recent episodes

HIDDEN DIETARY MISTAKES SABOTAGING YOUR FAT LOSS PROGRESS & HOW TO FIX THEM | FAT LOSS SERIES PART 4 | EP. 228

Jul 20, 2026

47m 23s

DR. MIKKI WILLIDEN: DOES DRINKING ALCOHOL REALLY BLUNT FAT LOSS? SEPARATING THE PHYSIOLOGY FROM THE BEHAVIOR | EP. 227

Jul 13, 2026

1h 12m 33s

LATEST BODY RECOMP RESEARCH & THE 3 LEVERS I PULL WITH CLIENTS TO MAKE IT HAPPEN | ERIC HELMS FOLLOW-UP | EP. 226

Jul 6, 2026

31m 47s

ERIC HELMS: BODY RECOMP — THE SCIENCE OF BUILDING MUSCLE & LOSING FAT AT THE SAME TIME | EP. 225

Jun 29, 2026

2h 09m 54s

CARDIO, STEPS & DAILY MOVEMENT STRATEGY FOR LOSING FAT & KEEPING IT OFF | FAT LOSS SERIES PART 3 | EP. 224

Jun 24, 2026

27m 32s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.2 per week

Avg length

1h 12m 11s

24m 20s – 2h 51m 22s

Range

May 2024 – Apr 2026

Topics

fat loss, body composition +87

Guests

Jeff Hoehn +6 · last 23 eps

23 of 23

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/20/26	HIDDEN DIETARY MISTAKES SABOTAGING YOUR FAT LOSS PROGRESS & HOW TO FIX THEM \| FAT LOSS SERIES PART 4 \| EP. 228✨	dietary mistakesfat loss+3	—	—	—	fat lossdietary mistakes+5	—	47m 23s
7/13/26	DR. MIKKI WILLIDEN: DOES DRINKING ALCOHOL REALLY BLUNT FAT LOSS? SEPARATING THE PHYSIOLOGY FROM THE BEHAVIOR \| EP. 227✨	alcohol and fitnessfat loss+4	Dr. Mikki Williden	Mikkipedia	—	alcoholfat loss+5	—	1h 12m 33s
7/6/26	LATEST BODY RECOMP RESEARCH & THE 3 LEVERS I PULL WITH CLIENTS TO MAKE IT HAPPEN \| ERIC HELMS FOLLOW-UP \| EP. 226✨	body recompositionfitness coaching+3	Eric Helms	CHASING CLARITY HEALTH & FITNESS PODCASTbody recomposition	—	body recompositionenergy balance+5	—	31m 47s
6/29/26	ERIC HELMS: BODY RECOMP — THE SCIENCE OF BUILDING MUSCLE & LOSING FAT AT THE SAME TIME \| EP. 225✨	body recompositionmuscle building+3	Eric Helms	MASS Research ReviewMuscle and Strength Pyramids	—	body recompositionmuscle gain+5	—	2h 09m 54s
6/24/26	CARDIO, STEPS & DAILY MOVEMENT STRATEGY FOR LOSING FAT & KEEPING IT OFF \| FAT LOSS SERIES PART 3 \| EP. 224✨	fat losscardio+4	—	—	—	fat losscardio+6	—	27m 32s
6/22/26	CAN YOU ACTUALLY RECOMP? DEFINING BODY RECOMPOSITION & THE 5 POPULATIONS WHO CAN BUILD MUSCLE & LOSE FAT AT THE SAME TIME WITH JEFF HOEHN \| EP. 223✨	body recompositionmuscle building+3	Jeff Hoehn	CHASING CLARITY HEALTH & FITNESS PODCASTVARGAS-MOLINA	—	body recompositionmuscle gain+3	—	1h 43m 00s
6/15/26	ERIC HELMS: TRAINING IN A DEFICIT: WHAT THE RESEARCH ACTUALLY SAYS ABOUT VOLUME, MUSCLE LOSS & FAT LOSS PHASE PROGRAMMING \| EP. 222✨	training in a deficitfat loss phase programming+3	Eric Helms	Bickel 2011 PaperRoth 2022 Systematic Review	—	fat losstraining volume+3	—	1h 56m 01s
6/10/26	HOW TO TRAIN DURING A FAT LOSS PHASE TO LOSE FAT WITHOUT LOSING MUSCLE \| FAT LOSS SERIES PART 2 \| EP. 221✨	fat lossmuscle preservation+4	—	—	—	fat lossmuscle mass+5	—	42m 22s
6/3/26	LYLE MCDONALD: FITNESS MYTHS FOR WOMEN (PART 2) — DOES FASTED CARDIO WRECK YOUR HORMONES? THE TRUTH ABOUT CORTISOL, ZONE 2 TRAINING, FAT LOSS & BIRTH CONTROL \| EP.✨	fitness mythshormonal responses+3	Lyle McDonald	birth controlcortisol+2	—	fasted cardiohormones+6	—	1h 27m 59s
5/27/26	FAT LOSS PHASE MASTERCLASS: THE NUTRITION STRATEGY TO LOSE FAT & MAINTAIN MUSCLE \| FAT LOSS SERIES PART 1 \| EP. 219✨	fat lossnutrition strategy+4	—	—	—	fat lossnutrition strategy+5	—	53m 03s
5/20/26	LYLE MCDONALD: TRAINING MYTHS FOR WOMEN — DO FEMALES NEED TO LIFT IN THE 3-5 REP RANGE TO BUILD MUSCLE? THE TRUTH ABOUT LIFTING HEAVY, REST TIMES, EXERCISE VARIETY & MUSCLE GROWTH \| EP. 219✨	training mythsmuscle growth+3	Lyle McDonald	—	—	training advicelifting heavy+3	—	1h 34m 04s
5/18/26	WHY MOST DIETS FAIL, THE DRAWBACKS OF SWITCHING YOUR TRAINING PROGRAM TOO OFTEN & DOES CARDIO KILL MUSCLE GAIN \| COACHING Q&A WITH JEFF HOEHN✨	diet failuretraining program consistency+3	Jeff Hoehn	—	—	diet failuremuscle gain+5	—	1h 44m 40s
5/13/26	FAT LOSS FACTS YOU NEED TO KNOW: CUTTING THROUGH THE NOISE WITH EVIDENCE-BASED STRATEGIES✨	fat lossbody composition+4	—	THE MUSCLE & STRENGTH PYRAMIDS	—	fat lossbody fat percentage+5	—	24m 20s
5/6/26	LYLE MCDONALD: FAT LOSS FOR WOMEN MASTERCLASS \| COMMON DIETING MISTAKES, SEX DIFFERENCES & WHY FAT LOSS FEELS HARDER FOR FEMALES✨	female fat lossdieting mistakes+5	Lyle McDonald	—	—	fat losswomen's health+7	—	2h 51m 22s
4/29/26	BUILDING PHASE MISTAKES: WHY YOU’RE GAINING FAT & NOT MUSCLE \| LEAN GAINS SERIES PART 5 \| EP. 215✨	building phase mistakesmuscle growth+3	—	THE MUSCLE & STRENGTH PYRAMIDSLEAN GAINS SERIES	—	building phasemuscle building+3	—	44m 53s
4/27/26	THE MOST IMPORTANT FAT LOSS HABITS, SCALE WEIGHT FLUCTUATIONS & TRAINING EXECUTION COACHING Q&A WITH JEFF HOEHN✨	fat loss habitsscale weight fluctuations+3	Jeff Hoehn	—	—	fat losstraining+5	—	1h 24m 43s
4/22/26	HOW BIG OF A CALORIE SURPLUS DO YOU NEED FOR MUSCLE GROWTH? \| LEAN GAINS SERIES PART 4 \| EP. 213✨	calorie surplusmuscle growth+4	—	—	—	calorie intakemuscle gain+5	—	32m 41s
4/14/26	MIKKI WILLIDEN: THE HABITS OF SUCCESSFUL DIETERS, HOW TO IMPROVE INSULIN SENSITIVITY & THE BIGGEST NUTRITION MISTAKES WOMEN MAKE \| EP. 212✨	successful dietersinsulin sensitivity+4	Mikki Williden	—	—	nutrition advicefat loss+6	—	38m 13s
4/8/26	DR. SCOTT STEVENSON: ARE YOU REALLY TRAINING HARD ENOUGH TO MAXIMIZE MUSCLE GROWTH? \| WHY SOME PEOPLE TRAIN FOR YEARS & STILL LOOK THE SAME✨	muscle growthtraining intensity+4	Dr. Scott Stevenson	—	—	muscle growthtraining intensity+5	—	1h 47m 22s
4/1/26	LEAN BUILDING VERSUS BULKING PHASES: HOW TO GAIN MUSCLE WITHOUT GETTING FAT \| LEAN GAINS SERIES PART 3 \| EP. 210✨	muscle gainlean building phase+4	—	—	—	lean gainsmuscle growth+5	—	29m 15s
3/25/26	ERIC HELMS: IS BULKING DEAD & MAINGAINING IN? \| EP. 209✨	muscle gainenergy surplus+4	Dr. Eric Helms	BdacruzfitnessTHE MUSCLE & STRENGTH PYRAMIDS	—	bulkingmaingaining+5	—	1h 26m 52s
3/18/26	LEAN BUILDING BLUEPRINT: LEAN GAINS SERIES PART 2 \| EP. 208✨	lean building phasemuscle growth+4	—	—	—	lean gainsmuscle building+4	—	25m 56s
3/16/26	THE OVERLOOKED BENEFITS OF EATING AT MAINTENANCE \| METABOLIC, PHYSIOLOGICAL, BEHAVIORAL & PSYCHOLOGICAL ADVANTAGES WITH JEFF HOEHN✨	eating at maintenancemetabolic benefits+4	Jeff Hoehn	Mind Muscle Connection Podcast	—	calorie deficitcalorie surplus+4	—	1h 44m 09s