3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire
About this episode
Patrick discusses the ChaseTracker app and the importance of actively pursuing what matters in life.
What if every day you could see — in real time — whether you're drifting or chasing? In this solo episode, Patrick unpacks the rebuilt ChaseTracker app and the foundational framework behind it: drifting is the slow, often unseen move toward convenience, comfort, and conformity, while chasing is the daily decision to organize your time, energy, attention, and money toward what truly matters. Learn how six key areas of life and four time horizons — daily, weekly, monthly, and quarterly — give you a system to catch drift before it costs you months. Plus: why James Clear is right that you're not changing your habits as much as you're changing your identity. 👉🏼 Get the full Listener's Guide here 🐾 Start your Free Trial of the ChaseTracker ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
People in this episode
Host: Patrick Cummings
Topics covered
- health
- happiness
- personal development
- time management
- identity change
Keywords
- ChaseTracker
- drifting
- chasing
- habits
- identity
- time horizons
- health
Mentioned in this episode
Organizations: ChaseTracker
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