Barefoot Training, and Building Robust Athletes | Supertraining in a Year (Pages 466–480)
About this episode
The episode discusses the relationship between pain, injury, and training while emphasizing the importance of preparing athletes for unexpected positions.
In this episode of Supertraining in a Year, Justin and Yosef break down pages 466–480 and explore the relationship between pain, injury, and training. They discuss why pain doesn’t always reflect the severity of an injury, how microtrauma can accumulate over time, and why preparing athletes for imperfect and unexpected positions may be an important part of building robustness. As always, this podcast is commentary on Supertraining—not a replacement for reading the book. ___ Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20% https://uaconcepts.com/product/supertraining ___ CONNECT: 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that…
Sponsors
Hawkin Dynamics, Power Lift, Dashr
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