Restoration, Recovery, and Testing | Supertraining in a Year (Pages 451–465)
About this episode
The episode discusses the concepts of restoration, recovery, and testing in athletic training, questioning the purpose behind these practices.
Are your athletes actually recovered — or do they just feel recovered? In this episode of Supertraining in a Year , Justin Lima and Yosef Johnson work through pages 451–465 of Supertraining , focusing on restoration, recovery, testing, and how coaches can actually apply these concepts. The bigger question throughout the episode: Are we using recovery and testing with a specific purpose, or are we just doing things because that's what everyone else does? ___ Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20% https://uaconcepts.com/product/supertraining ___ CONNECT: 🌎Site: https://strengthcoachnetwork.com/ 📝Blog: https://strengthcoachnetwork.com/blog/ ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is…
Sponsors
Hawkin Dynamics, Power Lift, Dashr
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