All The Things

All The Things

From Choice Wisdom by Gayle Goodman Lynch and Louisa Garrett

February 15, 2026 · 41 min · Season 3 · Episode 1

About this episode

Louisa Garrett and Gayle Goodman Lynch discuss kindness on social media and the choices that create a joyful life.

“All the things.” That’s a direct quote from Louisa in this episode, when we talked about how she’s showing up on social media - spreading a message of kindness – each and every day for the past EIGHT YEARS. She’s everywhere – Facebook, Insta, Tik Tok, LinkedIn, YouTube. And now, she’s spreading her kindness through Choice Wisdom as co-host! This was just the level up the podcast needed! When she said, “all the things,” it was about the channels where she shows up in kindness with her daily videos. But it’s also a great statement about where we’re taking Choice Wisdom this season: we are going to explore all the “things” that create the lives we want. And by things, that’s really choices – but how do we make great choices? In this episode, we share about ourselves, our journeys, and many things we’ve learned about being the most authentic you so that you can operate from your true default setting – and that’s JOY. By sharing our take on this topic, along with various guests who also want to share their wisdom, we are covering exactly what a life of power and purpose looks – and – more important – how you create that life from the inside out through your thoughts and choices. Of…

People in this episode

Hosts: Louisa Garrett, Gayle Goodman Lynch

Topics covered

  • joy
  • social media
  • kindness
  • authenticity
  • personal growth
  • life choices

Keywords

  • kindness
  • social media
  • authenticity
  • personal growth
  • life choices
  • joy

Mentioned in this episode

Organizations: Choice Wisdom

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