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On the show
From 12 epsHosts
Recent guests
Recent episodes
Laugh It Up
Jun 21, 2026
Unknown duration
A Healthier Way to Work
Jun 2, 2026
53m 20s
Within Reason
May 7, 2026
53m 56s
Cup of Genius
Apr 10, 2026
54m 02s
Judgment Day
Mar 15, 2026
44m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Laugh It Up | Studies have shown that babies laugh more than 300 times a day. Yet adults only laugh about 15-20 times per day.So, what gives?Louisa and Gayle explore the many facets of humor in this episode of The Choice Wisdom podcast - including the places where laughter goes to die (school, adult-ing and work), as well as places where it may be inappropriate, but secretly welcome (like the middle of a church service).Laughter is infectious, and with intention, we believe that all of us can laugh and smile more. And by doing that, we can infect the world with joy. Wouldn’t that be something?Join us for this fun- and joy-filled conversation on the nature of laughter and how we can find ways to put more laughs and smiles into the every day:Using habit-stacking to find places where we can laugh;How laughing yoga and other practices are far more practical than they seem; andThe ways in which adult-ing is way overrated.We guarantee you will leave this episode smiling! And our intention is that you can find ways to keep that smile on your face throughout the day - every day!Want to listen to more episodes of Choice Wisdom? Check out our website at: https://choicewisdompodcast.com. | — | ||||||
| 6/2/26 | ![]() A Healthier Way to Work✨ | work cultureleadership+3 | Lena McDearmid | Wryver | — | work cultureleadership+3 | — | 53m 20s | |
| 5/7/26 | ![]() Within Reason✨ | griefself-kindness+3 | Cristina Bernardo | — | San Diego | griefself-improvement+3 | — | 53m 56s | |
| 4/10/26 | ![]() Cup of Genius✨ | personal developmentemotional maturity+4 | Joanna Zhang | Operations Genius | — | geniusself-improvement+5 | — | 54m 02s | |
| 3/15/26 | ![]() Judgment Day✨ | judgmentself-awareness+3 | — | — | — | judgmentself-improvement+3 | — | 44m 28s | |
| 2/15/26 | ![]() All The Things✨ | joysocial media+4 | — | Choice Wisdom | — | kindnesssocial media+4 | — | 40m 55s | |
| 1/25/26 | ![]() Dropped the Mic - featuring Gayle, along with Mei-Yung Lee & Cara Castellow✨ | personal growthlife choices+3 | Mei-Yung LeeCara Castellow | Ageless ZenState Farm+1 | — | podcastself improvement+6 | — | 33m 18s | |
| 8/3/25 | ![]() Cavemen had it better than us - featuring Liam Naden✨ | transformational coachingneuroscience+4 | Liam Naden | — | Italy | transformational coachneuroscience+4 | — | 44m 57s | |
| 6/22/25 | ![]() Once, with feeling - featuring Susan Louie✨ | transformationexecutive coaching+3 | Susan Louie | — | — | executive coachingtransformation+3 | — | 17m 41s | |
| 4/27/25 | ![]() Quantifying Peace, Part 1✨ | meditationresearch study+3 | Chelsey CharbeneauDr. Claudia Pyland | Breathe Meditation and WellnessTexas Women’s University+1 | DallasHighland Park+1 | meditationminimum dosage+3 | — | 28m 45s | |
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| 3/25/25 | ![]() Finding Your Hidden Gem - featuring Sairan Aqrwai✨ | midlife transitionbusiness coaching+3 | Sairan Aqrwai | Choice WisdomWantrepreneur Explorations Webinar+1 | — | midlife womenbusiness strategist+3 | — | 33m 07s | |
| 3/23/25 | ![]() Overcoming Imposter Syndrome - featuring Mary Czarnecki✨ | imposter syndromeconfidence+3 | Mary Czarnecki | Johnson & JohnsonWebMD+3 | — | imposter syndromeconfidence+5 | — | 27m 45s | |
| 3/23/25 | ![]() Midlife Explorations✨ | midlife explorationcareer pivot+3 | Mary CzarneckiSairan Aqrwai | — | — | midlifecoaching+3 | — | 18m 50s | |
| 2/2/25 | ![]() The Power of NonBinary Thinking - featuring Mandy Ralston | Amanda "(“Mandy”) Ralston has 25+ years of experience in behavior analysis and is deeply committed to reshaping how the world sees autism. Through her latest venture and her thought leadership, she aims to transform the landscape of autism care and other neurodivergent conditions.Certified as a behavior analyst since 2002, Mandy has founded and scaled two clinics that delivered life-changing applied behavior analysis (ABA) services to hundreds of families, schools, and individuals with autism and other developmental or intellectual disabilities. Her successful exit in 2019 to the fourth-largest ABA provider in the U.S. marked a significant milestone in her career. Mandy is recognized internationally as a thought leader in behavior analysis, ethics, outcomes, and practice. She has served as a Subject Matter Expert on global panels, sharing her expertise to shape the future of the field. As a dynamic and sought-after speaker, she addresses audiences worldwide on topics including autism spectrum issues and her acclaimed talk, “#ItsNotBinary: Avoiding Binary Thinking in Work, Life, and Social Media.”Mandy’s latest venture, NonBinary Solutions, and its flagship product Knowetic.ai, are on the cutting-edge of data analytics and technology, pioneering Clinical Decision Support Systems to empower ABA providers and stakeholders within the neurodiversity ecosystem.As a queer, neurodivergent serial entrepreneur, Mandy focuses her work on fostering a more inclusive and equitable society, driven by the belief that diverse perspectives are essential to meaningful change.Learn more about Mandy and her work on my website at https://choicewisdompodcast.com | — | ||||||
| 1/6/25 | ![]() Replace, Don't Resolve | For many people, a new year is a great time to make the choice to do one or more things differently than we’ve done before. The “new year, new me” philosophy fuels the new year’s resolution. However, the reality is that the majority of people who make new year’s resolutions only stick with them for about three months.If you made a new year’s resolution this year (or are thinking about making one), I want to share my perspective with you. I believe the process behind making new year’s resolutions has a fundamental flaw, and that is – most of us are already too booked up to add anything else to our plates.Before you dive head-first into making changes big or small in 2025, I invite you to consider what you need to let go of first. The idea is this: before you resolve to do something new, find something you’re already doing that you can replace instead.Like all choices, it’s simple, but making lasting change isn’t always easy. To help you, I’ve created Practically Grounded, a weekly quick-read newsletter that offers practical tips for leveling up your choices for 2025. Subscribe to the Practically Grounded Newsletter here: https://www.choicewisdompodcast.com | — | ||||||
| 12/13/24 | ![]() A Better Alternative - featuring Kelly Ann Winget | Can you change the world through investing? In a country where women-owned businesses receive only 2% of private equity funding, there's certainly room to do just that. In this episode, Kelly Ann Winget, founder & CEO of Alternative Wealth Partners, shares her wisdom on investing in alternatives and how women can both become savvier investors and attract more funding for their businesses.Alternative Wealth Partners is a Dallas-based private equity company that manages diversified funds of alternative assets. An alternative investment is anything outside traditional assets – which are stocks, bonds and cash. Alternatives cover a broad range assets, such as oil and gas, real estate, crypto, venture investing, private equity, and collectibles, such as stamps or art. Traditionally, private equity has a reputation of being complicated and exclusive. As Kelly explains it, this is because the industry lacks transparency, as well as diversity in the management. Kelly and her team seek to remove these barriers by allowing the public into the alternative investment space by making it understandable and accessible to Main Street investors.Want to know more? Check out the episode page on https://choicewisdompodcast.com. | — | ||||||
| 11/21/24 | ![]() The Great Noticing | What happens when two sisters decide to change the world? They create a podcast exploring how the simple act of noticing can help us level up and create lives we want. In this episode, MaryAnn Means-Dufrene and Emily McAnelly share the story behind The Great noticing podcast.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 11/12/24 | ![]() Fearless Happyness - featuring Max Njist | Max Nijst, addiction recovery coach and host of the Fearless Happyness podcast, shares authentically about how his battle with addiction wasn’t the end of his story, thanks to the resilience that we all have inside of us, coupled with the power of surrender.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 10/13/24 | ![]() Flip Your Mindset - featuring Jackie Coffey | In this rapid-fire conversation, the energetic Jackie Coffey - who is a serial entrepreneur, real estate investor and motivational speaker - shares her wisdom on how to flip your mindset and finish what you start - no matter how much you might want to quit.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 10/3/24 | ![]() Level Up | I’m excited to bring you Season 2 of Choice Wisdom! In thiskickoff episode, I share a personal story about a series of choices I made which - at the time - didn’t seem so great. But, they led me to a greater truth and to the choice that brought me the greatest blessing I could receive in thislife. And it was all thanks to a choice to tip my pitcher.What does that mean, exactly? Think of a pitcher of waterthat’s filled to the brim. When it’s full, you can’t put any more water into it. But if you tip it over and pour water out, you make space. That’s what happened for me – the situation I share in this episode tipped the pitcher just enough to allow the “new” to come in and since that fateful moment, I have been able to make the space to create life on my terms, aligned to who I truly am.For Season 2 of Choice Wisdom, we’re going to explorestories from people who have also tipped their pitchers and made space for them to level up. That’s this year’s theme – leveling up!In addition to setting this level-up intention, I’m alsomaking a few changes to the format of this podcast. In addition to the news magazine format that I used throughout last year, I will be conducting one-on-one interviews and panel interviews. So, I am going to mix it up a little. And I’m also going to produce more episodes this year and share them with you every three weeks.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 8/14/24 | ![]() A Year of Wisdom (Part 2) | Choice Wisdom is celebrating its first full year on the air! In this second installment of a two-part “best of” episode, you’ll hear comments from several of the guests from Season One. They’ve made wildly different choices to create they life they want, but together they show us that humans have amazing potential!Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 8/14/24 | ![]() A Year of Wisdom (Part 1) | Choice Wisdom is celebrating its first full year on the air! In this first installment of a two-part “best of” episode, you’ll hear comments from several of the guests from Season One. They’ve made wildly different choices to create they life they want, but together they show us that humans have amazing potential!Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 7/8/24 | ![]() Building the future | Sanjay Gehani loved traveling the world for his job, but when his son was born, he took a look at his priorities. While searching for a preschool, he reconnected with a mentor whose mission to reach one million children inspired him to take a new path.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 6/25/24 | ![]() Serving the underserved | A health crisis helped clarify something fundamental for Heidi Carr - that she didn’t want to remain on the corporate stress treadmill. Once she got clear about what she wanted, she was able to attract a job that opened the door to the nonprofit world.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
| 6/10/24 | ![]() Guided by commitment | Tom Foley was doing diversity, equity and inclusion long before it was mainstream. After 15 years of practicing law, he pivoted to social entrepreneurship and co-founded a hospitality company with a purpose alongside Chef Tiffany Derry.Want to know more? Check out https://choicewisdompodcast.com. | — | ||||||
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