#132 | Strength Training for Runners
About this episode
Sally discusses the significance of strength training for runners, offering exercises and tips.
In this episode Sally breaks down the importance of strength training for runners. She shares exercises, tips, reasons why and how often you should strength train. Plus, if you stick around to the end, she gives a very 'Sally-esque' encouragement to you! Thanks for listening! Other episode highlights: Choose Strong community highlights Hips, glutes and ankles - focus Sally's top 5 strength exercises Strengthening for downhill running Treating your body as an engine The importance of bodyweight exercises How often should a runner strength train? Should runners lift heavy weights? Running “far” & lifting “heavy” are objective terms Get Sally's Strength App: HERE All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: iRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at…
People in this episode
Host: Sally McRae
Topics covered
- strength training
- runners
- exercise tips
- bodyweight exercises
- strengthening techniques
Keywords
- strength training
- runners
- exercise
- bodyweight
- strength exercises
- downhill running
- lifting weights
Sponsors
iRESTORE, LAGOON SLEEP, WILDALASKAN
More episodes of Choose Strong
- #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro
- # 138 | Rattlesnakes & Gear Reviews
- #137 | The End of Nike Trail
- #136 | Champion's Mindset | Getting Through the Tough Parts
- #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
- #134 | Running Races as Training, Winter Olympics, & Running After Leg Day
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