About this episode

Sally McRae interviews Andy Glaze about his recent races, personal challenges, and insights on ultra running.

In this episode, Sally sits down with a fan favorite and a Choose Strong podcast regular, Andy Glaze! Andy shares about his most recent races, his 300 mile week, writing his book, upcoming races and opens up about some current struggles he is facing. You will love this conversation. Enjoy. Other Episode Highlights : Cocodona 250 chatter, experiences Completing Moab 240 & a sub 24hr at Javelina Almost 6 years of 100 mile weeks Making your own ultra Running a 100k while helping guys running 100 miles from CA to Las Vegas The "ultra shuffle" The Spine race French fries & Diet Coke Andy’s recovery between big efforts/races The power of an everyday nap Writing a book with dyslexia Andy’s strategies for staying awake during a race People suffering quietly Sharing our struggles, we realize we are more alike than we thought Andy's New Merch: https://www.andyglazemerch.com/ Pre-Order Andy's Book: https://a.co/d/05f9t2CV All links, discounts, and ways to support the podcast are here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

People in this episode

Host: Sally McRae

Guest: Andy Glaze

Topics covered

• ultra running
• personal struggles
• goal setting
• recovery
• writing
• racing experiences

Keywords

• ultra running
• Andy Glaze
• races
• recovery
• writing a book
• personal struggles
• goal setting

Sponsors

WAYFAIR, MUD/WTR

Mentioned in this episode

Products: MUDWTR

More episodes of Choose Strong

• #139 | How to Build Your Own Ultra Training Camp — Even If You’re Not a Pro · April 18, 2026 · 1h 5m
• # 138 | Rattlesnakes & Gear Reviews · March 31, 2026 · 1h 20m
• #137 | The End of Nike Trail · March 28, 2026 · 1h 55m
• #136 | Champion's Mindset | Getting Through the Tough Parts · March 10, 2026 · 1h 21m
• #135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing · March 1, 2026 · 1h 6m
• #134 | Running Races as Training, Winter Olympics, & Running After Leg Day · February 23, 2026 · 1h 9m

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