High Functioning Codependency After Betrayal - with Terri Cole
About this episode
Amie Woolsey interviews Terri Cole about high functioning codependency and its impact on women dealing with betrayal trauma.
Are you helping… or are you overfunctioning? This week Amie is joined by psychotherapist and relationship expert Terri Cole to talk about the hidden emotional pattern so many women live inside: high functioning codependency . This conversation is especially powerful for women navigating betrayal trauma, divorce, parallel parenting, emotional exhaustion, and the deep work of rebuilding boundaries. Listen to learn: Why strong women become overfunctioners How betrayal trauma fuels codependent patterns What boundaries actually look like Why self-trust starts small How to stop rescuing everyone around you What healing really requires Connect with Terri: website , Instagram Take the boundary quiz Get the HFC Toolkit Chapters 01:51 Meet Terri Cole 05:18 Defining High Functioning Codependency 13:01 Anticipatory Anxiety Control 19:30 Boundaries Quiz 26:27 What Am I Tolerating? 31:07 VIP Section Relationships 39:45 Mourning the Dream 43:43 Chosen Me Mindset Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴 NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to…
People in this episode
Host: Amie Woolsey
Guest: Terri Cole
Topics covered
- high functioning codependency
- betrayal trauma
- boundaries
- self-trust
- emotional exhaustion
- relationship dynamics
Keywords
- codependency
- betrayal trauma
- boundaries
- self-trust
- emotional exhaustion
- relationship expert
Sponsors
Choose Recovery Services
Mentioned in this episode
Organizations: Choose Recovery Services
More episodes of Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
- Why Can't We Connect Deeper?
- Ask Amie and Alana: What We Got Wrong (and Right) About Parenting Through Betrayal Trauma
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