About this episode

The episode discusses the hidden barriers to intimacy after betrayal trauma and offers insights on emotional safety and co-regulation.

Even after trust is rebuilt, many couples still struggle to feel deeply connected. In this episode, Alana and Hali, Choose Recovery Services coach, explore the hidden barriers to intimacy after betrayal trauma — including nervous system dysregulation, vulnerability fears, protector parts, and power dynamics in recovery. You’ll learn: What true emotional safety looks like Why conflict isn’t always the problem How co-regulation strengthens intimacy The next stage of healing after stabilization If you want to connect deeper with your partner, consider joining us for our Rise and Renew couples retreat in Costa Rica this summer. If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May 31st to get our early-bird pricing - $600 OFF! Register Now! ***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!*** 🌴 NEW: Couples Retreat in Costa Rica! - If you are in a stable place in your relationship and want to reconnect, regulate, and rediscover each other, we invite you to our couples breathwork retreat. Register by May…

People in this episode

Host: Alana Gordon

Guest: Hali

Topics covered

• betrayal trauma
• intimacy
• emotional safety
• co-regulation
• relationship healing

Keywords

• betrayal trauma
• intimacy barriers
• emotional safety
• co-regulation
• relationship recovery

Sponsors

Choose Recovery Services

Mentioned in this episode

Organizations: Choose Recovery Services

Products: PODCAST150

Places: Costa Rica

More episodes of Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

• High Functioning Codependency After Betrayal - with Terri Cole · May 19, 2026 · 55 min
• Ask Amie and Alana: What We Got Wrong (and Right) About Parenting Through Betrayal Trauma · May 12, 2026 · 28 min

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