About this episode

In this episode, Luke and Alana discuss the challenges faced by emotionally shut-down men and explore listener questions about emotional healing and recovery.

Why does an emotionally shut down man struggle to change—even when he genuinely wants to? In this follow-up episode, Luke and Alana respond to listener questions about emotional shutdown, nervous system healing, and what recovery actually looks like for men who have spent years disconnecting from their emotions. ***Listen to Part 1 HERE .*** Together they explore: Why insight alone doesn't create change What emotional shutdown is really protecting How attachment wounds shape adult relationships Why some men become more emotional after starting recovery What somatic work actually is How nervous system healing creates lasting transformation What emotional reconnection looks like in real life Chapters 01:23 Why Insight Isn’t Enough 07:40 What Shutdown Protects 11:50 Control and Safety 16:20 Predictability Over Vulnerability 20:10 Reconnecting Emotionally 28:53 Somatic Work Explained 30:14 Healing Takes Time Register Now! ***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!*** Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and…

People in this episode

Hosts: Alana Gordon, Amie Woolsey

Guest: Luke

Topics covered

• emotional shutdown
• nervous system healing
• attachment wounds
• emotional reconnection
• somatic work
• recovery for men

Keywords

• emotionally shut down
• nervous system
• recovery
• emotional reconnection
• somatic work
• attachment wounds
• men's mental health

Mentioned in this episode

Organizations: Choose Recovery Services

Places: Spanish Fork, Utah

More episodes of Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

• The Impact Letter: Grieving, Healing, and Finding Your Voice After Betrayal · July 21, 2026 · 30 min
• Will I Ever Heal From Betrayal Trauma? (REPLAY) · July 14, 2026 · 37 min
• Why Accountability Feels Threatening After Betrayal · July 7, 2026 · 34 min
• Why Knowing Better Doesn't Always Mean Doing Better · June 30, 2026 · 24 min
• How to Spot an Emotionally Shut-Down Man (Part 1) · June 16, 2026 · 44 min

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