About this episode

The episode discusses the healing process after betrayal trauma and offers hope for recovery.

It's one of the most common—and heartbreaking—questions after betrayal trauma. This week Amie and Alana discuss what healing actually looks like after betrayal trauma, why recovery often feels painfully slow, and the practices that truly help. They explore support groups, self-compassion, psychoeducation, nervous system healing, somatic work, family-of-origin healing, and the obstacles that can quietly keep us stuck. Most importantly, this episode offers hope. Even if you can't see it today, healing is possible. If you're in the middle of the darkness, keep listening. Chapters 01:14 Will I Ever Heal? 2:00 Personal Story 05:01 Darkness to Sunrise Metaphor 07:47 Early Stage Healing Tools 11:03 Real Self-Care Explained 16:51 Psychoeducation and Roadmap 21:24 What Hinders Healing 25:14 Advanced Somatic Work 32:15 There is Hope Register Now! ***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!*** Courage to Thrive - Join us for this healing retreat for women who have experienced betrayal trauma. It offers a safe, supportive space to process pain, reconnect with yourself, and begin moving forward with strength and hope. Through guided workshops, therapeutic…

People in this episode

Hosts: Amie Woolsey, Alana Gordon

Topics covered

• betrayal trauma
• healing
• self-compassion
• support groups
• nervous system healing
• somatic work
• hope

Keywords

• betrayal trauma
• healing
• self-care
• psychoeducation
• somatic work
• support groups
• nervous system

Sponsors

Choose Recovery Services

Mentioned in this episode

Organizations: Choose Recovery Services

Places: Spanish Fork, Utah

More episodes of Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

• The Impact Letter: Grieving, Healing, and Finding Your Voice After Betrayal · July 21, 2026 · 30 min
• Why Accountability Feels Threatening After Betrayal · July 7, 2026 · 34 min
• Why Knowing Better Doesn't Always Mean Doing Better · June 30, 2026 · 24 min
• How to Spot an Emotionally Shut-Down Man (Part 2) · June 23, 2026 · 33 min
• How to Spot an Emotionally Shut-Down Man (Part 1) · June 16, 2026 · 44 min

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