About this episode

Rich and Andy discuss marathons, mental health, and personal experiences while announcing an exciting coaching opportunity.

It’s just the two of them this week, and they’ve got a lot to get through. Rich and Andy kick things off with some genuinely exciting news - the Valencia marathon experience that became the highlight of Rich’s year is back in December 2026, and this time they’re opening it up. They’re giving up their race bibs, offering a six-month coaching programme, and taking a small group on the whole journey with them. Twelve people expressed interest within 24 hours of it going live. There are race reports too. Client Ed ran 3:47 at the brutally hilly Leeds Marathon - only five minutes slower than his Seville time on a completely different beast of a course. Andy ran the Bristol Half with his son Johnny on his 18th birthday and crossed the line holding hands in 1:42. Rich used Leeds Half as a glorified training run, executing 12K of race-pace intervals while trying not to fart on people. But the heart of this episode is Mental Health Awareness Week. Rich opens up about where he was five years ago - sitting at his kitchen table, not wanting to be here - and traces the slow build that got him there: the values misalignment, the coping mechanisms, the things he was avoiding. It’s honest, raw…

More episodes of Clean Break Chats

• EP56: Into the Unknown | Andy's Amazon Eve, Fear, Grief & Why He's Doing This · May 30, 2026 · 1h 2m
• EP55: Guest Episode – Gab Stone | The Double Life, the Fall & Running Back to Life · May 23, 2026 · 1h 33m

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