Clean Break Chats
by Andy Delderfield and Richard Casement
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On the show
From 20 epsHosts
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Recent episodes
EP63: Guest Episode – Joe Carr (Find Your Mojo) | Nourishment, Not Punishment | Two Years Sober & the Life She No Longer Wants to Escape
Jul 18, 2026
1h 14m 48s
EP62: Guest Episode – James Lloyd (AlcoholFreeCoach) | Everything You Believe About Alcohol Is a Belief, Not a Fact
Jul 11, 2026
1h 27m 08s
EP61: You Can't Read the Label From Inside the Jar | Alcohol Awareness Week & Real Stories From Real People
Jul 5, 2026
51m 22s
EP60: Guest Episode – Sam Sadighi (Easy Sleep Solutions) | Sedation Isn't Sleep, Your Garmin Is Wrong & Why It All Changes When You Stop Drinking
Jun 27, 2026
1h 15m 20s
EP59: If You Say You Can't, Maybe You Should | The Naked Running Experiment & the Data Debate
Jun 20, 2026
1h 07m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/18/26 | sobrietyrunning+4 | Joe Carr | — | Wigan | sobrietyrunning+5 | — | 1h 14m 48s | ||
| 7/11/26 | alcoholsobriety+4 | James Lloyd | NintendoHow to Control Alcohol | — | alcohol-freesobriety+5 | — | 1h 27m 08s | ||
| 7/5/26 | alcohol awarenesspersonal stories+3 | — | — | — | alcoholawareness+4 | — | 51m 22s | ||
| 6/27/26 | sleepalcohol+4 | Sam Sadighi | Garmin | — | sleep solutionsREM sleep+3 | — | 1h 15m 20s | ||
| 6/20/26 | naked running experimentdata in running+4 | Rich | GarminStrava | YorkshireLeeds | naked runningYorkshire Marathon+6 | — | 1h 07m 18s | ||
| 6/13/26 | ultramarathonAmazon rainforest+3 | — | — | PeruAmazon rainforest+1 | Amazon Ultrarunning+5 | — | 1h 41m 37s | ||
| 6/6/26 | breathing techniquesrecovery from injury+3 | David Jacko Jackson | Nottingham Rugby Football ClubBritish Paralympic swim team+1 | — | breathingrunning+3 | — | 53m 12s | ||
| 5/30/26 | feargrief+3 | Andy | — | Cusco, PeruAmazon rainforest | Amazon racefear+3 | — | 1h 01m 33s | ||
| 5/23/26 | gambling addictionrecovery+4 | Gab Stone | — | LoughboroughLondon+2 | gambling addictionrecovery+5 | — | 1h 33m 18s | ||
| 5/16/26 | marathonsmental health+3 | — | Mental Health Awareness Week | ValenciaLeeds+1 | marathonmental health+5 | — | 1h 24m 20s | ||
| 5/9/26 | sobrietyneurodivergence+3 | Louisa Evans | Master's in PsychologyPhD | — | sobrietyneurodivergence+5 | — | 1h 10m 44s | ||
| 5/2/26 | gratitudetragic optimism+4 | — | — | — | gratitudetragic optimism+8 | — | 1h 18m 46s | ||
| 4/25/26 | vision lossalcohol recovery+3 | Mark Long | Guide Dogs UK | Brecon Beacons | blindnessalcohol-free+3 | Authentic BrewCB10 | 1h 14m 03s | ||
| 4/18/26 | marathon trainingrace week panic+4 | — | — | ManchesterLondon+4 | marathontraining+6 | — | 1h 12m 45s | ||
| 4/11/26 | high-performance teamspsychological safety+3 | Rich Turner | England Over 35's hockey squad | Rotterdam | high performanceteam identity+3 | — | 1h 13m 54s | ||
| 3/28/26 | haemorrhoidsheart rate zones+4 | — | — | — | haemorrhoidsheart rate zones+5 | Authentic BrewCB10 | 1h 10m 22s | ||
| 3/21/26 | addiction recoverycomedy+4 | Martyn Davies | Sober is FunLondon Alcohol-Free Comedy Club | 90s | addictioncomedy club+6 | — | 1h 18m 58s | ||
| 3/14/26 | ADHDdopamine+5 | — | — | — | ADHDdopamine+8 | — | 1h 12m 43s | ||
| 3/7/26 | midlife funksobriety+4 | Georgie Bingham | TalkSportThe Midlife Funk Coach | — | Georgie Binghamsobriety+5 | — | 1h 13m 07s | ||
| 2/28/26 | sobrietymidlife running+4 | — | — | — | soberversaryalcohol-free+6 | — | 1h 12m 41s |
Showing 20 of 20
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