Dry/Damp January Survival Guide

About this episode

Sarah Maurer shares her personal journey with overdrinking and offers tips for navigating Dry/Damp January through a coaching approach.

I hired my first coach because I wanted to stop overdrinking. It worked. And to this day, it remains one of my favorite things to coach my clients on. I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!) And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach. You’ll get a ton of tips and in...

People in this episode

Host: Sarah Maurer

Topics covered

• overdrinking
• coaching
• health
• mental well-being
• Dry January
• self-improvement

Keywords

• overdrinking
• coaching
• health
• mental well-being
• Dry January
• tips
• self-improvement

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