Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

About this episode

The episode explores the concept of hypnocoaching for emotional regulation and effortless change, featuring guest Wella Jay.

For the first 48 years of my life, my only experience with hypnosis was a stage show at college. The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs. It was hilarious. But I didn’t exactly associate it with healing and empowerment. It felt kind of coercive, to be honest. When you...

People in this episode

Host: Sarah Maurer

Guest: Wella Jay

Topics covered

• hypnosis
• emotional regulation
• self-improvement
• coaching
• mental health

Keywords

• hypnocoaching
• emotional regulation
• hypnosis
• self-improvement
• mental health

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