About this episode
In this episode, Coach Bennett discusses the importance of stopping certain habits to improve running performance.
Episode 144. STOP There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things that they should do. And if you can start doing the things you should do and stop doing the things you shouldn't do then you'll have a better time doing the things you want to do and you'll do those things better. Pretty sweet how it all works out. That's why I spend this episode going over a list o...
People in this episode
Host: Coach Bennett
Topics covered
- running
- training
- health
- fitness
- self-improvement
Keywords
- runners
- habits
- performance
- training
- self-discipline
More episodes of Coach Bennett's Podcast
- Come Back · June 12, 2026 · 19 min
- Lessons From The Road · May 20, 2026 · 32 min
- Running Isn't Complicated. Runners Are. · May 8, 2026 · 39 min
- 5 Ways To Build More Endurance · May 1, 2026 · 29 min
- Racing Better · April 23, 2026 · 34 min
- I WROTE A BOOK! · April 16, 2026 · 20 min
Explore listener stats, chart rankings, contacts and more on the Coach Bennett's Podcast podcast page.