Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
5 Ways To Build More Endurance
May 1, 2026
29m 25s
Racing Better
Apr 23, 2026
34m 06s
I WROTE A BOOK!
Apr 16, 2026
20m 00s
STOP
Apr 9, 2026
31m 50s
New Starting Lines
Apr 2, 2026
44m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | 5 Ways To Build More Endurance✨ | endurancerunning+3 | — | — | — | endurancerunning+3 | — | 29m 25s | |
| 4/23/26 | Racing Better✨ | racingperformance+3 | — | — | London | racing betterrunning performance+3 | — | 34m 06s | |
| 4/16/26 | I WROTE A BOOK!✨ | book writingrunning+3 | — | This Is About Running. This Is Not About Running | — | bookrunning+3 | — | 20m 00s | |
| 4/9/26 | STOP✨ | runningtraining+3 | — | — | — | runnershabits+3 | — | 31m 50s | |
| 4/2/26 | New Starting Lines✨ | starting linesnew beginnings+3 | Tammie Bennett | — | — | starting linesmotivation+3 | — | 44m 00s | |
| 3/26/26 | What Makes A Run Successful?✨ | running successrunner mindset+3 | — | — | — | successful runrunner mindset+3 | — | 24m 06s | |
| 3/19/26 | 8 Ways To Get Better✨ | runningself-improvement+3 | — | — | NYC | runningimprovement+5 | — | 35m 00s | |
| 3/12/26 | 5 Ways To Make Your Easy Runs Easier✨ | easy runsrunning techniques+3 | — | — | — | easy runsrunning+3 | — | 23m 43s | |
| 3/5/26 | Stress Less✨ | stress managementperformance+3 | — | — | — | stressperformance+3 | — | 30m 25s | |
| 2/26/26 | Longer Runs✨ | long runsrunning techniques+3 | — | — | — | long runsrunning+3 | — | 34m 40s | |
| 2/19/26 | Smart Stuff People Say About Running✨ | runningsmart advice+3 | — | — | — | runningsmart advice+3 | — | 25m 26s |
Showing 11 of 11
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Chart Positions
25 placements across 23 markets.
Chart Positions
25 placements across 23 markets.