Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109
About this episode
Jon Sevlie, also known as Beefcake Sensei, discusses Olympic lifting, counseling, and personal growth on the Coach Em Up Podcast.
Check out Jon on socials! @beefcakesensei Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast Beefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why. If you've been sleeping on Beefcake Sensei, wake up. Subscribe, drop a comment, and tell us what hit hardest. "People don't change until they hurt bad enough." — Beefcake Sensei 00:00:00 - Introduction 00:03:23 - Origin of the Beefcake Sensei persona 00:09:29 - Sprinting PRs with Jon 00:11:57 - Jon's YouTube channel 00:14:13 - How Jon got into counseling 00:17:32 - Sobriety, spiritual awakenings…
People in this episode
Host: Tim Riley
Guest: Jon Sevlie
Topics covered
- Olympic lifting
- counseling
- anxiety
- trauma
- fitness philosophy
- personal growth
Sponsors
Eleiko, Atlantis Strength, OVR Performance, David Grey Rehab, TrainHeroic
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