Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW | Ep 110
About this episode
Emily Dow joins Tim Riley to discuss performance nutrition, carbohydrate timing, and gut health, providing actionable advice for athletes and coaches.
Check out Emily on instagram! @dremilydow Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Go to https://atlantisstrength.com to get a quote on some incredible machines Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com Emily Dow joins Tim Riley on the Coach 'Em Up Podcast to break down everything you thought you knew about carbohydrates, performance nutrition, and fueling your body the right way. This episode is packed with actionable advice for athletes, coaches, and anyone trying to level up their nutrition game. Carbs are performance-enhancing. Full stop. Emily explains why carbohydrate timing, loading strategies, and the right macro balance matter more than the latest social media trend telling you to cut carbs. They dig into glycogen storage, pre- and post-workout nutrition, fructose vs. glucose absorption, gut health, fiber intake, and why under-eating is quietly wrecking more athletes than overeating ever could. They also get real about the mental and emotional side of food — how under-fueled female athletes are afraid of carbs, how food addiction is…
People in this episode
Host: Tim Riley
Guest: Emily Dow
Topics covered
- performance nutrition
- carbohydrates
- gut health
- athlete nutrition
- food addiction
- macro balance
Sponsors
Eleiko, Atlantis Strength, OVR Performance, David Grey Rehab
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