Coach Em Up Podcast

by Tim Riley

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from some...

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: health · fitness

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2024

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

coaching

fitness

content creation

nutrition

endurance training

coaching philosophy

Brands & references

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Est. listeners per new episode within ~30 days
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🎙 Daily cadence·110 episodes·Last published 1mo ago
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Loyal subscribers who consistently listen
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This ShowCategory Avg

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Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 20 eps

Hosts

Tim Riley

20 eps

Zack Zillner

1 ep

Recent guests

19 across last 20 eps

Alec Blenis

2 eps

Blaine McConnell

2 eps

Zack Zillner

2 eps

Kelly Matthews

2 eps

Finley Funston

1 ep

Alyssa Olenick

1 ep

Eric Hinman

1 ep

Emily Dow

1 ep

Jon Sevlie

1 ep

Judd Lienhard

1 ep

Brett Morse

1 ep

Danny Matranga

1 ep

Malorie Henderlong

1 ep

Josh Gillam

1 ep

Erica Lowrey

1 ep

Ashley Kowalewski

1 ep

Dr. Ben House

1 ep

Dylan Shannon

1 ep

Joe Pedulla

1 ep

Recent episodes

Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124

Jul 21, 2026

2h 05m 39s

The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE | Coach Em Up Podcast Ep. 123

Jul 14, 2026

1h 56m 45s

The Case Against Overanalyzing Fitness & Content Creation | DYLAN SHANNON Q&A | Ep. 122

Jul 7, 2026

1h 12m 19s

Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA | Ep. 121

Jun 30, 2026

1h 32m 21s

Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference | Ep. 120

Jun 23, 2026

58m 25s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~1.0 per week

Avg length

1h 43m 47s

58m 25s – 2h 05m 39s

Range

Apr 2024 – Apr 2026

Topics

109

coaching, fitness +107

Guests

Zack Zillner +18 · last 20 eps

20 of 20

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/21/26	Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI \| Coach Em Up Podcast Ep. 124✨	volleyball trainingstrength and conditioning+5	Erica LowreyAshley Kowalewski	Liberty UniversityQ6 Media	—	vertical jumpjumper's knee+6	Eleikocoachemup10	2h 05m 39s
7/14/26	The Problem With Testosterone & Biohacking Culture with DR BEN HOUSE \| Coach Em Up Podcast Ep. 123✨	testosteronebiohacking+4	Dr. Ben House	Biomolecular AthleteTeach for America+1	—	testosterone optimizationbiohacking culture+4	Eleikocoachemup10	1h 56m 45s
7/7/26	The Case Against Overanalyzing Fitness & Content Creation \| DYLAN SHANNON Q&A \| Ep. 122✨	fitnesscontent creation+4	Dylan Shannon	WWEQ6 Media+1	—	fitnesscontent creation+5	Drip That Delivers	1h 12m 19s
6/30/26	Velocity Based Training, College Athletics & Identity-based Branding with JOE PEDULLA \| Ep. 121✨	Velocity Based TrainingCollege Athletics+5	Joe Pedulla	Oklahoma Universitypedullaperformance+1	—	Velocity Based Trainingidentity-based branding+5	Eleikocoachemup10	1h 32m 21s
6/23/26	Tim Riley & Zack Zillner LIVE From The 2026 Coach Em Up Conference \| Ep. 120✨	gym cultureonline coaching+3	Zack Zillner	Q6 MediaPat Davidson's MASS program	—	strength coachingfitness+3	Eleikocoachemup10	58m 25s
6/16/26	ELITE Roundtable Q&A with Blaine McConnell, Alec Blenis, & Kelly Matthews \| Ep. 119✨	GLP-1sbench press programming+5	Kelly MatthewsBlaine McConnell+1	Q6 Media	—	fitnessGLP-1s+5	Eleikocoachemup10	1h 33m 01s
6/9/26	KELLY MATTHEWS Q&A on Influencer Culture, Womens Fitness, & Life with Tim \| Ep. 118✨	influencer culturewomen's fitness+5	Kelly Matthews	Oner ActiveQ6 Media	—	influencer economyGLP-1 culture+5	Eleikocoachemup10	1h 48m 28s
6/2/26	Sports Nutrition Myths, Hydration Scams, & Low-Carb Diets with JOSH GILLAM \| Ep. 117✨	sports nutrition mythshydration scams+4	Josh Gillam	Q6 Media	—	sports nutritionhydration+6	Eleikocoachemup10	1h 42m 43s
5/19/26	Is Male Pattern Baldness A Precursor To Good Coaching? \| ZACK ZILLNER Q&A \| Ep. 116✨	male pattern baldnesscoaching+5	Zack Zillner	Coach Em Up PodcastQ6 Media	Austin	male pattern baldnesscoaching+5	Eleikocoachemup10	1h 51m 35s
5/12/26	Soccer Training & Collegiate S&C \| Q&A with MALORIE HENDERLONG \| Ep. 115✨	soccer trainingcollegiate strength and conditioning+4	Malorie Henderlong	Auburn Women's SoccerQ6 Media	AuburnAustin FC+1	soccerstrength and conditioning+5	Eleikocoachemup10	1h 44m 21s
5/5/26	Natty Status, Endurance Training, & Unorthodox Lifts \| ALEC BLENIS Q&A \| Ep. 114✨	endurance trainingmarathon running+4	Alec Blenis	—	—	sub-2:30 marathondrug testing+6	Eleikocoachemup10	1h 49m 59s
4/28/26	How To Unf*ck Your Diet with FINLEY FUNSTEN \| Ep. 113✨	dieting culturenutrition+4	Finley Funston	Madabolic Charlotte	—	nutritionistdieting culture+6	Eleikocoachemup10	1h 37m 50s
4/21/26	The Secret To Successful Hybrid Training with ALYSSA OLENICK \| Ep. 112✨	hybrid trainingexercise physiology+4	Alyssa Olenick	Doclyss Fitness	—	hybrid athletesexercise physiology+6	Eleikocoachemup10	1h 47m 00s
4/14/26	ERIC HINMAN Q&A on Endurance Training & Structuring Your Life For Success \| Ep. 111✨	endurance traininglife success+4	Eric Hinman	—	Austin	endurance athleteZone 2 training+5	Eleikocoachemup10	1h 40m 00s
4/7/26	Performance Nutrition, Carb Timing, Gut Health & More with DR EMILY DOW \| Ep 110✨	performance nutritioncarbohydrates+4	Emily Dow	—	—	nutritioncarbohydrate timing+7	Eleikocoachemup10	2h 05m 05s
3/31/26	Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI \| Ep. 109✨	Olympic liftingcounseling+4	Jon Sevlie	—	—	Olympic liftingcounseling+5	Eleikocoachemup10	1h 57m 57s
3/24/26	JUDD LIENHARD on Coaching Athleticism, Military Lessons, & Social Media Chaos \| Ep. 108✨	coachingathleticism+4	Judd Lienhard	—	—	coachingathleticism+5	Eleikocoachemup10	1h 46m 32s
3/17/26	Speed Training & Social Media Strategy with BRETT MORSE \| Coach Em Up Podcast Ep. 107✨	speed trainingcoaching strategies+4	Brett Morse	—	Cortland State	speed developmentcoaching business+4	Eleikocoachemup10	1h 33m 57s
3/10/26	How To Be An Athletic Monster After 40 \| Q&A with BLAINE MCCONNELL \| Ep. 106✨	athletic trainingNFL combine prep+4	Blaine McConnell	Printify	—	athletic monstercombine athletes+5	TrainHeroic	1h 54m 29s
3/3/26	Navigating The Toxic & Overcomplicated World of Modern Fitness \| DANNY MATRANGA \| Ep. 105✨	modern fitnesscoaching journey+5	Danny Matranga	—	—	fitnesscoaching+5	Eleikocoachemup10	1h 57m 20s