S3 E 12 Health, Helm & Bouncy Swims
About this episode
The episode discusses updates in the swim community, the value of health, and features a swimming drill while reflecting on joyful sea swims.
This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new world of adventure for our sea swims. We also chat about a new endless pool business idea, what it could look like, and why we’re so excited about the possibilities it could bring. The conversation then turns to something deeper, the value of our health. How much is it really worth to us? And what would we be willing to invest to protect and maintain it? Our Drill of the Moment is the Twister, a great drill to help improve rotation and create a more connected, efficient stroke in the water. And to finish, our Tell It to the Sea moments reflect on this week’s bouncy swims, the joy, the energy, and those feel-good moments that remind us why we love the sea so much. Tune in for swim chat, life chat and plenty of salty reflections 🎧 Listen now wherever you get your podcasts ⭐ Like, rate & review to help more swimmers find us 💬 Got questions or drill requests? Send them our way! Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and…
People in this episode
Hosts: Terri, Allie
Topics covered
- swimming
- health
- fitness
- sea swims
- endless pool
- community
Keywords
- swimming
- health
- endless pool
- sea swims
- fitness drill
- community
Mentioned in this episode
Organizations: Coastal Swim Coaching
More episodes of Coastal Swim Cast
- S3 E15 - What it takes to be a Beach Lifeguard
- S3 E14 Are you racing to failure?
- S3 E13 Wind, Waves & Why We Move
- S3 E11 Helms, Charts & Glassy Waters
- S3 E10 Big snacks for big swims
- S3 E9 Flat Seas & Flexible Bodies
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